Pain of any kind is never pleasant. Back pain is one of the most irritating pains one can have, and lower back pain even more unpleasant. One of the major reasons why one may be having lower back pain could be due to posture issues, genetic problems, overcoming an injury or muscle sprains after a heavy day of physical exercise.
A mattress that reinforces a bad posture and strains your spine, is not going to help you in any way. Sometimes your comfort may have to be laid up as a sacrifice for the betterment of your spine. To elaborate further, I have listed out how you can choose the right mattress to help avoid lower back pain:
Personal Preference is Important
What you prefer is just as important as what you should get. This is because there is no such thing as the perfect mattress. There is no particular type of mattress made specifically for people suffering from lower back pain.
Any mattress that seems to be working for your back and helping reduce the pain in that area will be the ideal choice for you. Choose the mattress that you know has helped ease and reduce the painful jolts to going through your back as you get up. You’ll be able to find a variety of mattresses in a box Australia has some of the most versatile ranges for you to choose from.
Ask about what is Inside the Mattress
Get an idea of what the mattress components are made of. The inner springs of a mattress are what give the needed support. Various mattresses have different numbers and arrangements of springs inside. In addition, padding also comes with different levels of thickness. You can choose the thickness and arrangement you prefer and that seems like it would do the job of helping your back.
Always be on the lookout for mattresses that will provide back support. A quality mattress will provide sufficient support to your back and the alignment of your spine. With the correct amount of support on your back, you can decrease the chances of soreness. Some research has also discovered that mattresses that are medium to firm give optimum support to the back.
Balance it Out
As much as back support is important, comfort is equally as vital. Sleeping on top of a mattress as firm as a rock is not going to do you any good. Chances are you will end up with some unpleasant aches and pains on your pressure points when you wake up at dawn.
The right mattress, such as a medium to firm mattress could provide more comfort to one suffering from lower backaches as the mattress allows the shoulders and hips to nicely sink in mildly. If you feel like you need something firmer, you can get a mattress with some thicker padding to get it to the level of firmness you are satisfied with.
Let’s give your back some rest from the pain and get the right mattress to keep the pain away!