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Monday, January 30, 2023

5 Fastest Ways to Cure Arthritis

Even when it is a normal part of ageing, Arthritis can be excruciating and uncomfortable. Furthermore, while dealing with this disorder and its symptoms daily can be challenging, it is not impossible. And there are various ways you can quickly cure your Arthritis. Keep reading below to learn some arthritis treatment options to get rid of the pain and discomfort-

Arthritis- A Brief

In simpler terms, Arthritis means the pain and inflammation in the joints. It is a word that defines over 200 rheumatic conditions and disorders that involve joints, ligaments encompassing the joint, and other connected cartilage tissue. Also, you must note that healthy cartilage is lustrous, white, and soft, allowing joints to slide and roll smoothly. 

On the other hand, Arthritis is the impairment or misplacement of this cartilage between bones in a joint that eventually results in pain and swelling. Furthermore, there are two types of Arthritis —Rheumatoid Arthritis (RA) and osteoarthritis (OA). While Rheumatoid 

Arthritis (RA) is a systemic disorder that activates symptoms throughout the body; osteoarthritis (OA) primarily happens when excessive cartilage wear and tear cause bones to chafe together, leading to discord, impairment, and pain. Also, note that Rheumatoid Arthritis (RA) is an autoimmune disorder when the immune system damages the healthy joint cartilage. 

Effective Ways to Cure Arthritis

While doctors usually recommend surgical procedures and medications as a successful Arthritis treatment, several other approaches can help ease the Arthritis pain, and some of them are as follows: 

  1. Take a Plant-Based, Anti-inflammatory Diet

The food you consume sometimes remains directly connected with pain comfort or inflammatory flares in your joints. Therefore, to help ease and alleviate Arthritis, joint pain, and muscle stiffness, it is recommended to consume a plant-based, anti-inflammatory diet highlighting unprocessed and whole foods. Furthermore, this particular diet even assists you in managing weight and reducing stress on knee and ankle joints. Some popular foods included in a plant-based, anti-inflammatory diet include: 

  • Leafy greens
  • Nuts
  • Fruits
  • Tofu
  • Green tea
  • Whole grains

All these foods are rich in antioxidants that restrict specific chemical reactions in the body, leading to cartilage and cell deterioration.

  1. Use Hot and Cold Therapy

Heat and cold therapies can help alleviate inflammation and arthritis pain. Some prominent hot and cold therapy are as follows: 

  • Cold treatments can assist in alleviating joint pain, inflammation, and swelling. And to use a cold treatment, cover a gel ice pack or a sack of frozen vegetables in a napkin and use it on sore joints for immediate relief. However, note that you must never use ice straight to the skin.
  • Capsaicin, found in chilli peppers, is a part of some topical lotions and ointments you can purchase over the counter. These products offer the required warmth that can relieve joint discomfort.
  • Heat treatments comprise taking a long, hot shower or bath to help relieve pain and stiffness and using a moist heating pad to ease pain overnight.
  1. Exercises

Exercise is considered as an effective arthritis treatment option to try at home. Physical exercises assist in releasing feel-good hormones (endorphins), allow you to relax and enhance focus. In addition, physical activities such as arm/leg raises, leg flutter kicks, and shoulder stretches are comfortable and can be done at home. However, if you do not get time to engage in any physical activity, you can perform some joint-friendly activities to remain active throughout the day, such as: 

  • Using a basket for moderate grocery shopping
  • Taking the stairs
  • Strolling in the garden
  • Riding a bicycle 
  • Parking in a faraway spot to get a reasonable walking distance
  1. Try Acupuncture Therapy

Acupuncture is an age-old Chinese treatment that concerns inserting thin needles into distinct points on your body. Also, it is believed that acupuncture functions by rerouting vitalities and revitalizing harmony in your body. In addition, Acupuncture can readily lower arthritis pain, and there is usually no risk associated with this treatment. 

Take Some Supplements Besides taking a plant-based, anti-inflammatory diet, taking the required supplements is beneficial to lower Arthritis pain and inflammation. Some effective dietary supplements to cure Arthritis fast are as follows: 

  • Curcumin: Curcumin has been extensively known for its anti-inflammatory effects. In addition, Curcumin is as helpful as pain-relieving medicines such as ibuprofen in relieving arthritic joint discomfort. 
  • Vitamin D: Vitamin D generally assists in building healthy bones and lower arthritic joint pain, particularly in rheumatoid Arthritis (RA). 
  • Omega 3 fats: Various research indicates that taking omega-3 fatty acids supplements can lead to a fair drop in the symptoms of Arthritis. 

The Bottom Line

In a nutshell, Arthritis in the knee and finger joints is very prevalent. However, before starting the Arthritis treatment, it is prudent to get an accurate diagnosis from expert doctors who can suggest the most impactful course of action. 

If you are experiencing any joint pain or discomfort lately, do not delay making an appointment with expert orthopedic doctors at Max Healthcaregroup, who can assist you at every step to get rid of your Arthritis pain with proper arthiritis treatment.

If you are experiencing any joint pain or discomfort lately, do not delay making an appointment with expert orthopedic doctors at Max Healthcaregroup, who can assist you at every step to get rid of your Arthritis pain with proper arthiritis treatment.

If you are experiencing any joint pain or discomfort lately, do not delay making an appointment with expert orthopedic doctors at Max Healthcaregroup, who can assist you at every step to get rid of your Arthritis pain with proper arthiritis treatment.

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