73 Fresh foods like fruits and vegetables are rich sources of minerals, plant chemicals and vitamins. They too contain good amounts of fiber. There are several interesting ways to cook, process or consume fruits and vegetables. There is also a rich variety about fruits and vegetables you can procure. A diet rich in fruits and vegetables can help protect you from heart diseases, diabetes and cancer. Every day, eating five types of vegetables and two types of vegetables is recommended for good health. Ensuring variety while choosing fruits and vegetables can help get the most nutrients. Here are some strong reasons to eat fresh foods like fruits and vegetables. Reasons to include fresh foods in daily dietFresh foods like fruits and vegetables are low in salt, sugar and fat content. They are rich sources of dietary fiber. They are an important component of a regular, healthy and balanced food and a healthy lifestyle. High intake of fruit and vegetable intake can help lower cholesterol levels, lower blood pressure and reduce obesity besides maintaining a healthy weight. Fresh foods also help in protecting against diseases. Fresh fruits and vegetables can help fight Type 2 diabetes, heart diseases, cancer, hypertension and stroke. How to choose fruits and vegetablesEating a wide variety of vegetables and fruits can help gain protection against diseases. Experts recommend five types of vegetables and two types of fruits on a daily basis. Studies show that fruits and vegetables of similar colors usually contain similar kinds of protective compounds. To get the full range of health benefits from fruits and vegetables, you can consume a rainbow of colorful vegetables and fruits. Red fresh foodsIn this group, we can mention watermelon and tomatoes. The typical compound found in these foods is lycopene, which is found very important in fighting heart disease and cancer. Green fresh foodsUnder this group of foods, we find spinach and kale. The important compound found in them are zeaxanthin and lutein, which can help prevent eye disease that can result from aging. Purple and blue foodsIn this group of foods we find eggplant and blueberries. These fresh foods contain good amounts of anthocyanins, which can protect your body from cancer. White foodsWhite foods refer to fresh foods like cauliflower. These foods contain sulforaphane and can protect you from some kinds of cancers. Take AwayWhen you order for foods from outside, eat fresh delivery which can be a healthy choice as well as can delight your taste buds. For more Information about Meal Delivery Services Gainesville and Whole30 Approved Meal Delivery Please Visit: Eatthe80. Eat Fresh Delivery 0 comment 0 FacebookTwitterPinterestEmail Uneeb Khan Uneeb Khan CEO at blogili.com. Have 4 years of experience in the websites field. Uneeb Khan is the premier and most trustworthy informer for technology, telecom, business, auto news, games review in World. previous post Australian Franchising: A Complete Guide next post Accident Insurance Vs Health Insurance For Children Related Posts Dream Home: Townhouse for Sale in Al Mankhool... September 20, 2024 Best Practices for Maintaining Sortation Conveyors on Speedrackwest September 20, 2024 How to Profit from Sideways Crypto Trends with... September 20, 2024 How Sliding Glass Doors Improve Your Home’s Aesthetics September 20, 2024 Online Hindi and English Typing Tutor and Typing... September 20, 2024 The Best Wooden Kitchen Cabinets in Jacksonville, FL:... September 20, 2024 Unveiling Your Ideal Abode: Why Apartments for Rent... September 20, 2024 Decorating on a Dime: Opening the Secrets of... September 20, 2024 Effective Pest Control Services in Grenada September 20, 2024 What to Expect from a Professional Tree Care... September 20, 2024