What is Broccoli Extract Good For?

Not only is it one of the most popular vegetables out there, but broccoli is also one of the most nutrient-dense foods on the planet. It contains vitamins, minerals, and anti-inflammatory compounds that promote overall health. Interestingly, in some observational studies, high consumption of cruciferous vegetables like broccoli was associated with better cell health and a lower risk of disease.

In this article, we are going to talk about what makes broccoli so nutritious and why its extracts, including one extract, in particular, are so good for your estrogen health.

Broccoli Health Benefits

Broccoli is also a cruciferous vegetable (like kale and cabbage). Veggies in this family contain compounds called glucosinolates and an antioxidant called sulforaphane that help support detoxification and healthy cell growth. Additionally, broccoli also contains vitamin C and folic acid (vitamin B9), fibre, omega-3 fatty acids, calcium, and iron.

But one of the most impressive nutrients from a nutritional perspective is indole-3-carbinol (also known as I3C). This compound has been shown to have cell growth properties, anti-inflammatory properties, and detoxification properties, particularly for estrogens and harmful xenoestrogens.

Estrogens are a group of hormones that are produced in females’ ovaries as well as in small amounts in male testicles. Throughout a woman’s life, the balance between estrogen and other hormones affects her overall health and vitality. High levels of estrogen have caused reproductive problems for some women, but low levels can cause problems as well.

The Problem with Xenoestrogens

Xenoestrogens are chemicals that mimic the effects of estrogen in the body. Exposure to xenoestrogens can lead to serious health problems including infertility. Xenoestrogens are found in many different types of plastics, pesticides, herbicides, and fungicides. Xenoestrogens are also found in common household products, including shampoo and conditioner. Most people have detectable levels of xenoestrogens in their bodies.

Meet Indole-3-Carbinol

I3C is a compound that helps to metabolize estrogen, increase the ratio of less active to more active estrogens, and more quickly eliminate these hormones from the body.

In one study, postmenopausal women who had the most favourable less active estrogen ratio were most likely to maintain good health. Studies have also examined the efficacy, safety, and optimal supplementation of I3C. A 12-week trial conducted on 17 women found a 66% increase in the healthier estrogen ratio with the supplementation of 400 mg of I3C daily.

I3C is converted to DIM (diindolylmethane) in the body, which it can be beneficial for hormone health. In fact, I3C induces a major pathway of estrogen metabolism. In one study, I3C significantly increased the urinary excretion of estrogens in both men and women. The urinary concentrations of nearly all other estrogen metabolites were lower after I3C treatment.

Buying Broccoli Extract Supplements

Generally, recommended doses of I3C range between 200 to 800 mg per day. Most supplements will provide 300-400 mg of I3C per day (this is the amount that is generally studied in research), although some practitioners may recommend a higher dose.

While I3C is considered safe to take, there are a few precautions to consider. Excessive I3C can result in systemic hormone dysregulation, so it should not be used by women who are pregnant or breastfeeding. For those on prescription drugs that impact the liver, it is advisable to speak to a practitioner before using I3C.

In conclusion, I3C is a powerful supplement that can help to regulate estrogen and its metabolites. It is generally well tolerated and has few side effects if taken at appropriate doses. It is a safe and effective choice for women looking to manage their hormones and prevent or treat estrogen dominance.

Where To Buy Broccoli Extract?

When shopping for a broccoli extract supplement, choose one that is made with clean ingredients and optimal dosage. Broccogen10 Sulforaphane Glucosinolate is made by Newco, a Canadian company that creates safe, high-quality, eco-friendly supplements. These capsules are easy-to-swallow and encapsulate 500mg of broccoli sprout concentrate, containing 15mg of sulforaphane glucosinolate. These capsules offer antioxidant protection and protect against inflammation and macular degeneration and support immune, cognitive and cardiovascular health. They also make a Broccofusion Sulforaphane Ointment that supports healthy skin as well as skin conditions like psoriasis, eczema, cuts, scrapes, and burns.

Disclaimer: The information in this article is intended for educational and informational purposes only and should not be considered a substitute for medical advice. Please consult your practitioner prior to taking herbs or nutritional supplements.