What Causes High Blood Pressure – Is It Really Bad for You?

Is it really bad for you to have high blood pressure? Let us talk about this topic first. What is High Blood Pressure? It is a condition where the heart pumps more than normal.

The heart muscle needs blood to pump, when there is less amount of blood in the blood vessels then the heart starts pumping more. The pressure in the arteries increases and causes a lot of pain.

The blood pressure increases because of three reasons:

The increased heart rate.

The extra work done by the heart muscle

Excessive salt intake (sodium)

Now, let’s talk about the possible health effects of high blood pressure.

High blood pressure is not a disease. It is an abnormal condition where the blood pressure is higher than normal. When the pressure is too high then the blood vessels become smaller which causes serious damage to the tissues and organs.

It is a major risk factor for stroke, heart attack, and kidney problems.

Symptoms

Most people don’t know what the symptoms of high blood pressure are. You may notice that you have a higher pulse and a hard time breathing. Your heart may beat faster and harder. You may also experience headaches, nausea, blurred vision, and dizziness.

You will feel thirsty, and your kidneys might start to work less well.

Causes

There are many factors that can cause high blood pressure. The causes are generally divided into two categories:

• Those that are within your control.

• Those that are beyond your control.

These include:

• Smoking

• Unhealthy diet and exercise

• Chronic stress

• Genetics

• Certain medical conditions

You should learn how to manage your high blood pressure at home and get a doctor to check your blood pressure if you notice any symptoms.

There are some drugs available that can help reduce your blood pressure. They are called cmedicines.

Prevention

If you can, try to avoid the following:

• Caffeine

• Alcohol

• Fatty foods

• Processed foods

• Soda and sugary drinks

• Processed meats

• Salt and sodium-based food additives

• Sugar

Conclusion

Although high blood pressure is not a fatal disease, it can cause health problems. We need to watch out for our health. If you have a regular check-up, then it will be easy for you to detect any problems early on. You should know what causes high blood pressure and what are the symptoms to know if you are experiencing it or not. The best way to keep your blood pressure under control is to be physically active and eat a healthy diet.

FAQS

Q1: What are some signs that my blood pressure is high?

Ans: Signs of high blood pressure include headaches, stomachaches, and dizziness.

Q2: Is it bad to have high blood pressure?

Ans: Yes, high blood pressure is very dangerous, and you should be careful.

Q3: How can high blood pressure cause heart attacks?

Ans: High blood pressure can cause your arteries to narrow, which can prevent oxygen from getting to your heart. This can lead to heart attacks, strokes, or other serious problems.

Q4: What are the best ways to lower blood pressure?

Ans: There are many ways to lower blood pressure. The best way is to follow a healthy diet and eat plenty of fruit, vegetables, and low-fat dairy products. Other things you can do include losing weight, exercising regularly, cutting back on salt, and not smoking.

Q5: Should I get treatment for my blood pressure?

Ans: Yes. You may not notice any symptoms, but high blood pressure can lead to heart problems and other health issues.

Q6: What’s the best way to reduce salt in my diet?

Ans: Eat less processed foods. Try to limit or eliminate table salt, and make sure that everything else you eat is low in sodium.