Top 13 Different Types of Dates

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Dates are a sort of fruit that many people regard to be a superfood because of their numerous health advantages that are also available in olives according to extra virgin olive oil exporters, but in dates, there are so many health advantages that are more than olive healing properties. These sweet-tasting dates are mostly found in tropical countries, such as Saudi Arabia, and are produced on palm trees. The majority of dates sold in markets are dried and have a golden brown look.

Dates of various sorts have been a staple fruit in the Middle East region for over a thousand years. The date palm fruit is elongated in shape and can range in color from bright red to bright yellow, depending on the variation. After planting, the palm trees may take 4 to 8 years to bear fruit.

Different Types of Dates 

You might be wondering what kinds of dates are available. Date varieties have evolved as a result of new technology and farming approaches. Depending on the ripening phase, you may find a soft date, a brown date, or a dry or semi-dry date.

If you want to discover which dates have the best sweet taste, color, texture, and quality, and which ones are ideal to eat for their amazing health advantages, keep reading till the conclusion.

Medjool Dates

Medjool dates have a mushy and sticky texture since they are marketed as dried but unhydrated. As they are dried further, their sugar level rises, influencing the level of sweetness produced by these dates. You don’t require sugar items if they’re really ripe.

Medjool dates are a sort of date that is popular for their natural sweetness, having a richer caramel flavor than other common types equivalent to Deglet Noor. Dates of the Medjool variety have larger and darker fruits. They are native to Morocco, although they are also grown throughout the Middle East, South Asia, the United States, and North Africa.

This type of date contains a lot of fiber as well as vitamins and minerals like Vitamin B6, copper, iron, potassium, and magnesium. This date also has a higher calcium content than other dates.

Even though this date has more natural sugar when ripe, it has a low glycemic index and does not produce a spike in blood sugar levels. However, you should exercise caution when consuming it because it contains a high-calorie content that may alter your body weight.

Ajwa Dates

This species of date grows exclusively on palm trees in Medina, Saudi Arabia, and it’s skin color can range from dark brown to almost black. The Ajwa dates have a delicate and delicious flavor with a prune-like taste. It also dominates the dry variety of dates.

Though this sort of date is a little more pricey, it also has a high nutritional value. Dates include vitamins and minerals that enhance heart and bone health, prevent tooth decay, manage blood sugar levels due to their low glycemic index, and stimulate the immune system.

Barhi Dates 

Barhi dates are small, spherical fruits with a delicate, chewy texture. It has a buttery-scotch and sweet flavor, akin to caramel. Barhi develops a dark skin hue when it ripens.

In terms of nutrition, barhi dates contain B vitamins, fiber, potassium, iron, flavonoids, and antioxidants. You may use these dates to sweeten anything without using refined sugar.

Deglet Noor Dates

Deglet Noor is a commercially produced date in the Middle East, particularly Saudi Arabia, although it is also popular in the United States. These are semi-dry dates with a little crunchy but malleable texture.

This sort of date, like the others, is high in critical vitamins and minerals such as fiber, iron, potassium, B vitamins, flavonoids, and antioxidants. Due to their gentle sweetness and firm consistency, these dates can be found in most pastries and other baked delicacies.

Sukkari Dates

This date may stand out among the date types offered at farmers’ markets in Saudi Arabia due to its nutritional content, health benefits, and low price. It could have golden brown skin and be withered.

If you’re looking for a nutritious snack, this sort of date should be on your list. Get this date in the middle of the fall season. This one offers fiber, vitamins, and nutrients, so you can’t go wrong. It also keeps skin healthy by keeping its moisture content high.

Thoory Dates

Thoory, sometimes known as a bread date since it is used in pastries, has a semi-sweet, nutty flavor and a firm, pastry-like texture. It is a dry-type date, which implies it has a drier makeup than other dates.

Because of its non-sticky structure, it is an excellent go-to snack. Just keep in mind that it is also on the difficult side and may not be suitable for everyone. However, because of its hard exterior and outer flesh, it has a longer shelf life.

Amber Dates

It is a soft and meaty dry species of date fruit that is well-known for its size. It’s named after its amber color and the appearance of its skin. In various regions of the world, it is known as Ambar.

Amber has a light to medium sweetness with a nutty flavor. Amber is also utilized in a variety of other applications such as aesthetic treatments, nutrition, and weight loss. These dates are high in manganese, vitamin B6, folic acid, calcium, magnesium, sulfur, iron, potassium, and phosphorus.

Halawy Dates

This variety is a soft type with thick flesh, a caramel-like chewy texture, and a sweet taste. Halawy dates have wrinkled skin that can range from yellow to amber in color. It is also an amber-coloured date with a similar appearance to deglet noor.

Halawy, or Halawi dates, are also high in fiber and high in iron, B vitamins, amino acids, potassium, flavonoids, and antioxidants. They become available in the fall and may be obtained in the majority of grocery stores and supermarkets.

Zahidi Dates

Zahidi was introduced around the 1900s and translates to small quantity or nobility in English. When ripe, its fruit is medium in size, spherical, and has a golden brown flesh color.

Zahidi, like other types of dates, is nutritious because it includes high levels of iron, potassium, B vitamins, flavonoids, antioxidants, and various amino acid variants.

Khola Dates

Khola Dates are incredibly sweet and soft, with a syrupy toffee flavor. Its skin is a little lax over the flesh but not sticky. Khola goes well with coffee or tea.

You can’t go wrong with this sort of date if you want to replace your sugar purchases with an all-natural sweetness.

Mabroom Dates

If you’re seeking a soft dry date variety, mabroom is the one for you. Mabroom dates are dark maroon in color and have an elongated form. It has a mildly sweet and chewy flesh as well. The skin of these dates is transparent and brown.

You can’t go wrong with these dates if you’re seeking a tasty treat that’s also nutritious. If you store this in the fridge, do not eat it immediately because it is best enjoyed at room temperature.

Safawi Dates

These dates originate from the Saudi region of Al-Madina, but they can also be found in the districts of Al Qaseem. It’s a delicate, juicy variety of dates with a deep black color. It has medium and lengthy fruits with a refined structure and flavor.

Safawi, like most date varieties, is high in nutrients, minerals, vitamins, fiber, antioxidants, and flavonoids. It may also aid in the treatment of some disorders.

Iteema Dates

These huge and very tasty dates originated in Algeria. It is amber in color and has an oblong-shaped fruit. If you are looking for this delectable variety of dates, you might look for them during the fall season.

These types of dates provide nearly the same minerals and vitamins as ordinary dates. Use it to sweeten tea or coffee, or sprinkle it on your favorite snack.

Conclusion

You can never go wrong with any sort of date that is available at farmers’ markets or grocery stores around the world, depending on your palette and taste. Simply look for the greatest quality and flavor available in your area. We are a dates supplier, we supply all these kinds of dates.

You should also evaluate their texture, which can be soft, dry, or semi-dry. Some dates have hard flesh that is more difficult to chew than others.