Top 10 Healthy Navratri Recipe

Introduction

Every year, devotees of the Hindu religion celebrate Navratri, a celebration that lasts for ten days and nine nights. The word “nights” comes from the Sanskrit word “ratri,” which means nine. The worship of the nine different incarnations of Shakti Devi takes place throughout these nine nights and ten days.

During these nine days, it is customary for many Indian households to observe a practice known as fasting. The method of adhering to a saatvik diet is recommended at this time, according to an old Indian belief. But have you ever pondered the reason why? There is a scientific justification for the same, in addition to the religious conviction and passion that underlies it.

Fasting means giving my body and my digestive system a total break, including avoiding any fried and fatty foods. Therefore, here is a list of Top 10 Healthy Navratri Recipewe often cook during Navratri that allow us to maintain a clean diet and provide us with the necessary nutrients.

1. Rajgira Ki Kheer

A delectable sweet treat, Rajgira kheer recipe, also known as Amaranth Seeds Kheer, is something you may request throughout the holiday season or on any other occasion that warrants particular recognition. The dish for Rajgira kheer recipe is a delicious sweet pudding recipe that may be made during the festival when people are required to abstain from food. During this time of year, when you are celebrating with family and friends, you may want to try your hand at making kheer.

2. Salad of Water Chestnuts and Cucumbers

My Water Chestnuts and Cucumber Salad and Its Attempt at a Relationship with “Navratri”! During the holiday season, many people in India choose a vegetarian or vegan diet known as a “Satvik” way of eating. But, to get straight to the point, the months of October and November are when the seasons change and begin their assault on your immune system by Healthy Navratri Recipe. It is such a straightforward dish! 

3. Fariyali Dudhi Na Muthiya

To all those who are now fasting by the customary “Navratri” rituals, here’s to you a Healthy Navratri Recipe.! First, do not engage in a feasting binge eating regimen in which you rely on fried puris and halwa as your primary food sources. Instead, it would help if you were looking for choices that are nutritious and clean to consume so that you can give your digestive system the rest it so desperately needs.

4. Samak ki Tikki

One of the millet varieties I like most in my cooking is smack, also known as mordhan or barnyard millet. This Tikki is a regular on my supper menus because it is an excellent source of protein and has a calorie count that is far lower than that of other similar Navratri Fast Recipe.

5. Fariyali Roestii

Contrary to the widespread belief, fasting may benefit one’s health. If you give the traditional Swiss “Roestii” a little twist, you’ll have a wonderful Navratri Fast Recipe that will turn the fasting during Navratri into a celebration.

6. Barnyard Millet Salad

Among the many Indian celebrations, “Navratri” is one of the most commonly observed. During this festival, many people in Northern India observe a fast for the nine auspicious days leading up to it. Some do this to appease the god, while others do it to relax and renew their bodies. As a natural consequence of honouring both, an intentional commitment to certain foods has been practised throughout time.

These foods have been carefully chosen. The “Barnyard Millet,” also known as “Mordhan” or “Samak,” as many of us know it, is a very versatile item that can be used in a variety of different Healthy Fast Recipe, including the salad that I consider to be my all-time favourite.

7. A Nolen Gud Sandesh that has been coated with edible gum

Nolen Gud Sandesh sandwiched between layers of edible gum!!! During the winter months, the master craftsman Gud makes the journey from Kolkata to Indore. He becomes engulfed in this mouthwatering Bengali specialty that adorns your table like a treasured artefact! This Healthy Fast Recipe treat has a silky consistency, and when it’s served heated, it dissolves entirely as soon as it enters your tongue.

8. Sabudana Khichdi Recipe

Sabudana ki khichdi is a delectable meal consisting of tapioca pearls (sago) cooked with potatoes and peanuts. It is traditionally consumed on Hindu fasting days, such as Navratri, Ekadashi, and mahashivratri. This dish does not include any gluten at all.

9. Sabudana Thalipeeth

Tapioca pearls, mashed potatoes, crushed peanuts, and other spices are used to prepare sabudana thalipeeth, pancakes crisp outside and fluffy inside. In the Marathi language, they are also known as Upvasache Thalipeeth; in other contexts, they are referred to as Sabudana roti.

10. A Laddu made with dried fruits

Recipe for Dry Fruits Laddu that is Easy to Make and Does Not Include Any Added Sugar or Fats Like Ghee or Oil. Dates, figs, and a variety of nuts are used to prepare these energy balls, which results in the balls having a high nutritional, healthy fat, and fibre content. The recipe for dry fruit laddu is easy to make and can be put together in less than twenty minutes.

Conclusion

The guidelines for fasting during Navratri differ from community to community, but the food consumed during the fast should be nutritious and not heavy. Kuttu atta, singhara atta, fresh vegetables, milk, yoghurt, and makhanas are some of the most highly recommended items. Since rock salt, also known as sendha namak, is unprocessed, it is often substituted for table salt.Visit- “Spicyum”