Tips for the Mustang Trek

Getting prepared for the Upper Mustang trek is important for a comfortable experience. While it is recommended to avoid trekking during the monsoon season, this region benefits from its rain shadow and can be visited throughout the year.

Like all trekking trips in Nepal, the Upper Mustang trek requires a respectable level of fitness. Here are some tips to help you prepare for this adventure:

Packing Tips

A proper planning and perfect packing can make or break your trekking experience. Having the right gears can help you stay comfortable and safe during the trek. But over-packing can lead to unnecessary weight and trouble.

You should pack enough clothes for the duration of the trek. A good pair of boots is essential. They should be waterproof and breathable. It is also a good idea to bring a hat and sunscreen to protect yourself from the sun’s harsh rays.

It is a good idea to bring snacks and drinks for the trail. Foods rich in carbohydrates are a great source of energy for the trek. Carbohydrates are easy to digest and can fuel your body quickly. You should also carry a day backpack for carrying essentials like chargers and gadgets.

Weather Conditions

Winter is the coldest season for trekking in Upper Mustang. Trekking in this region during the months of December, January, and mid-February is challenging and requires proper planning, right gears and supplies, as well as a strong level of physical fitness.

Spring, during the months of March, April, and May, is the best time to do the trek. The weather is warm during the day and cool at night, allowing you to experience the culture and traditions of this remote kingdom which used to be a part of Tibet.

The summer months of June, July, and August offer clear skies, dry trails, and spectacular views of the mountain peaks Dhaulagiri, Nilgiri, and Tilicho. This is also the best time to enjoy the Tiji Festival at the Chode Monastery.

Time of the Year

In the spring (March, April, May) rhododendrons bloom and can be seen in their full glory during the trek. Moreover, the views of the mountain ranges of Nilgiri and Dhaulagiri are also a treat to the eyes.

This is a good time to explore Mustang’s culture and traditions, and the trails are not as muddy. It is also a good time to take part in the Tiji Festival at Chode monastery.

From June to September the weather is perfect for trekking in Upper Mustang. However, it might rain so waterproof clothing and a pair of sturdy boots are required. Moreover, it is advisable to carry Diamox or other precautionary medicines to prevent altitude sickness. The temperatures can drop in autumn as well so extra layers are necessary.

Altitude Sickness

During the Mustang trek, the altitude gradually rises and if you are not prepared for it you can suffer from mountain sickness. The oxygen levels drop with elevation and you can experience a range of symptoms including headache, drowsiness, nausea and loss of appetite. If you are suffering from these symptoms, it is best to descend immediately and seek medical assistance.

To prevent this, you need to acclimatize yourself before trekking in high altitudes. You should also drink enough water and avoid alcohol and smoking. You can use medication such as Diamox to help you deal with altitude sickness. It is also important to follow the guidelines of your guide and porter. They will provide you with food and shelter during the trek. In addition, they will carry your luggage and make the hike much easier for you.

Trekking Tips

Upper Mustang is a paradisiacal region that offers travelers a once-in-a-lifetime opportunity to explore its ancient Buddhist monasteries and breathtaking landscapes. It is often referred to as “Little Tibet” as it is geographically close to the Tibetan border and shares its culture with Tibet.

Trekking to such high altitudes can be challenging, so it is important to get adequately prepared before you begin the journey. Having a knowledgeable guide to assist you is recommended as they will be able to provide you with helpful tips and information regarding safety and proper trekking techniques. It is also recommended that you stay hydrated and consume plenty of fluids to prevent altitude sickness. Additionally, it is advisable to take adequate rest in order to acclimatize to the changing environment.