Tips for incorporating Halloumi cheese into your menu 

Alt tag: how to eat halloumi cheese

Halloumi cheese is a firm, white cheese that originated in Cyprus. The cheese is made from a mixture of goat’s and sheep’s milk. Halloumi has a salty, slightly bitter, and nutty taste. As there are so many cheeses out there, a question arises on how to eat them best and what to pair with. Therefore a question on how to eat halloumi cheese is a pretty good one.

Interestingly, halloumi cheese can be grilled, fried, or baked. There are possibilities on how to cook it in different ways.

Therefore in this article let’s find out the fun ways on how to eat halloumi cheese but before that let’s check out halloumi cheese nutrition facts.

Halloumi cheese nutrition facts

Halloumi cheese generally has a relatively high fat content, making it a good source of energy. For example, one ounce of halloumi cheese contains around 6 grams of protein, 5 grams of fat, and 5 grams of carbohydrates. It also contains a host of essential vitamins and minerals.

Halloumi cheese is also a good source of probiotics, which are beneficial bacteria that help promote digestive health. Halloumi cheese is an excellent source of calcium, which is important for strong bones and teeth. It is also a good source of phosphorus, which helps regulate our body’s acid-base balance and is important for energy production.

Nutritional values per 100g:

• Energetic value kJ/kcal – 1313/316
• Fat (g) – 24.0
• including saturated fatty acids (g) – 15.0
• Carbohydrates (g) – 2.5
• including sugars (g) – 2.5
• Protein (g) – 22.0
• Salt (g) – 3.0

In terms of health benefits, halloumi cheese can help promote weight loss due to its high protein content. Protein helps keep us feeling full for longer, which can in turn help us reduce our calorie intake. 

Halloumi cheese is also low in carbohydrates, making it a good choice for those following a low-carb diet. 

Tips on how to eat halloumi cheese

First, our main tip is to get quality halloumi cheese. We advise you to get one from your local cheese manufacturers, since their product will most likely be the best and a trustworthy one. Europe is known for their amazing halloumi and other cheeses. The Baltic states can be proud with their Serene Dairy cheese company that produces amazing halloumi cheese.

They make their grill cheese from pasteurized cow’s milk, salt, calcium chloride, and microbial rennet. In Serene success is not about quantity but about quality. Fresh milk, experienced technologists, and great-tasting products are what Serene is all about.

Without further ado, let’s see some inspiration for how to eat halloumi cheese.

Halloumi cheese in salads

One way to enjoy grilled halloumi cheese is in salads. Especially in fruit salads. For example, whoever discovered the wonderful union of sweet, crisp watermelon and salty halloumi deserves a medal. This type of refreshing salad is a medley of textures and flavors that screams summer. 

You can always try experimenting with other melon varieties, or try pairing halloumi with citrus fruit, which also works wonderfully.

We eat significantly more salad than usual when it’s warm. The major reason is that it’s a lighter lunch, but there are also a ton of amazing fresh vegetables from the farmer’s market. So if it’s warm where you’re at, definitely try making a halloumi cheese salad for lunch sometime!

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Grilled halloumi in tacos

Many vegetarian dishes substitute cauliflower for meat, which is great. It is a very adaptable vegetable that is also inexpensive. But after a while, it can grow boring and lose its excitement. Why not experiment with halloumi instead? 

It is significantly simpler to prepare and will offer a different texture and flavor. Blending chile, garlic, and lime juice will provide even more flavor. Before cooking, let the cheese soak up the mixture for a few hours.

Halloumi is a great meat replacer 

Speaking of vegetarian dishes, halloumi can be used as a substitute for meat in burgers and can also be used as a substitute for feta cheese in salads. It is a great type of cheese to use for many ways to substitute meat.

Speaking of burgers. Combine fried halloumi slices with hummus, harissa, aubergine, and red peppers in a stylish stack. If you don’t feel like eating nearly such a monster bap, top fried halloumi with your preferred salad and sauce, grilled mushrooms, avocado, or salsa. Treat it like you would a beef patty.

The cheese can also be fried and served as a delicious snack or side dish. Halloumi will become slightly mushy within and crunchy outside when it is grilled. You won’t need to add anything to it because it naturally contains salt and has the ideal combination of textures.

Alt tag: vegetarian halloumi cheese burgers

Halloumi wraps

Another fun way of enjoying halloumi cheese is making some wraps from it. For example, make some lamb meatballs and combine them with halloumi cheese. The fact that you must make your own lamb meatballs may make this recipe more time-consuming; thus, it would be a good idea to make a large batch in advance and simply freeze the remainder. 

Once that is finished, all that is left to do is fry some halloumi that has been cut into small cubes, warm your tortilla wraps or flatbreads, top with the salad and the halloumi cubes, and then add warm lamb meatballs to complete. You can also leave out the meatballs and just prepare a delicious wrap instead, which is ideal for a quick lunch on the road or a light dinner.

The possibilities with halloumi cheese truly are endless. 

Overall, halloumi cheese is a nutritious and delicious cheese that is highly versatile and can be enjoyed in a variety of dishes. With its high protein and calcium content, it can be a great addition to a healthy and balanced diet.

Now that you know how to eat halloumi cheese, let’s get to grilling halloumi!

We hope you enjoyed our article!