THE SMART GUIDE FOR HAPPY FEET

Humans have certainly the best shape and body among other animals. We can walk with our legs, grab and hold things with our hands, see through our eyes, and probably the best thing we can do with our body is we can think and take decisions no other creature can do. That is why we are the smartest, strongest, and most beautiful creatures on the planet.

Our bodies have so much amazing going on; we are listing some of the weird and fascinating facts about them:

1.      We blink our eyes about 20 times a minute, which equals ten million times a year.

2.      While our heights stop growing after we hit puberty, our ears and nose are constantly lengthening.

3.      Our cornea, the transparent front part of the eyes, doesn’t get any blood supply and receives oxygen directly from the air.

4.      Human brain can survive up to three to six minutes once the oxygen supply is cut off.

5.      Your heart can sync to the rhythm when you listen to music.

6.      A human heart can beat outside the body as well.

7.      The tongue is covered in about 8,000 taste buds, each containing up to 100 cells helping you taste your food.

8.      Humans can glow in the dark; however, they are too weak for the human eye to detect.

9.      The human body is made of a trillion cells and if there is a mutation in any of the cells, it can uncontrollably come together to form cancer. When each cell is divided so many times with each one having almost 30,000 genes, there are chances that you might have fought cancer at one point.

10.  Women experience foot problems four times more than men. This is largely attributed to shoe choice. High heels and toes with pointy, narrow toe boxes cause multiple foot issues.

There is one part of the body that we neglect too much. That is feet. Feet issues can become severe and significantly impact your quality of life, and lead to further health concerns.

Feet are your body’s foundation, so keeping them healthy is vital to your overall health. Years of wear and tear can be hard on your feet. Overusing shoes that don’t fit properly and even genetics can lead to injuries and disorders of the foot that greatly impact your maneuverability. Aside from being incredibly painful, feet can also make you more susceptible to accidents. You have a risk of falling if foot issues persist; walking awkwardly to avoid that pain can balance you off and also heightens the risk of hurting further.

Physical therapists have provided some expert tips to help improve or maintain your feet’ health and the freedom to move:

1.      Clean your feet daily and wear clean, dry socks:

Always wash your feet with lukewarm water, and avoid using hot or cold water. Water that is too hot or cold can damage your skin, especially for people with diabetes who have decreased skin sensation. Use a safe washcloth, or sponge and gentle soap. Then, rinse thoroughly and dry your feet completely before wearing socks and/or shoes. Your feet sweat and the moisture can get held against the skin by most socks.

2.      Inspect your feet regularly:

Check your feet for blisters, redness, small cuts, or cracked skin. These signs will tell you a lot about your feet’ condition and overall health. If you notice any problems, contact a doctor or physical therapist right away.

3.      Cut nails regularly and carefully:

Make sure your nails are trimmed but not too short. Nails that are cut too short can cause soreness or infection as nails provide extra protection against dust, pathogens, and bacteria.

4.      Moisture your feet at night:

Keep your skin soft and healthy by moisturizing it every night. Choose cream, lotion, or jelly that can prevent itching or crack. Avoid putting lotion between your toes.

5.      Keep your blood sugar under control:

Diabetes can affect your feet and high blood sugar levels can cause nerve damage resulting in loss of skin sensation. Reduced blood flow can make it extremely difficult for your feet to heal from an injury or resist infection. Regular physical activity and proper nutrition are keys to preventing diabetes. There are also specially designed diabetic socks. They help in keeping your feet dry, decrease the risk of a foot injury and enhance blood circulation.

6.      Always wear well-fitted shoes:

Some people for whatever reason don’t buy well-fitted shoes. Shoes that don’t fit well may cause blisters that lead to infection or other problems. When you walk into any store and take your pick from among the hundreds of different colors, sizes, and styles of shoes, it’s easy to take good footwear for granted. Wearing good quality shoes from famed brands such as the ancient greek sandals, Happy feet+ by using (Happy Feet Plus Coupons) will save you money as well as protect you from germs, keep your feet safe from injury, have a better grip on things, correct your posture, and absorb the pressure from the surface. Always buy shoes that are well-fitted, made from premium materials, and durable.

Conclusion:

Taking care of the whole body is essential if you want to live a healthy life without any injury or issues. The same goes for feet as they are the foundation of the human body and need our special care. You should keep your nails trimmed, wear good quality shoes, and keep your blood sugar levels in check.