The Diet Plan to Follow After Appendix Surgery

Appendix surgery, also known as appendectomy, is generally performed when a patient suffers from appendix inflammation. It can be performed in two ways – laparoscopy and the conventional method by making a large incision.

Remember that your diet choice will greatly impact your health after undergoing an appendectomy. The food you consume will help you heal and boost your energy level. Likewise, improper diet plans might also inflict pain, thereby expanding your recovery time.

Your healthcare provider will provide you with all the aftercare instructions. This article will cover the list of food items that you need to consume after appendix surgery. Let’s get started.

Diet Plan Post Appendix Surgery

It is immensely crucial for patients to follow a strict diet after surgery. Consuming improper food items right after surgery can deliberately lead to the formation of an abscess. It might also drain the patients’ energy levels and increase their recovery time.

Let us take a quick look at your diet plan to keep your blood glucose levels steady.

● A fibrous Diet is a Key

Many patients tend to get constipated right after appendix surgery. So, increasing fibrous food content in your regular diet is essential. This will aid in passing stools, and you won’t need to put extra pressure on your muscles. In a nutshell, a high-fiber diet will help pass your stools without hurting your abdominal muscles.

● Foods for Strengthening Your Immune System

Irrespective of how sterilised the surgical instruments are, the infection probability is not completely eliminated. The risks are likely to vary per the clinic’s maintained medical standards. It’s important to include immune-boosting food items in your diet to combat all probable infections.

You will be put on antibiotics until you completely recover. Alongside, consuming immunity-boosting food items is very important. Some include Vitamin A, Vitamin C, fresh green and colourful vegetables, eggs, and citrus fruits.

Citrus fruits help in producing antibodies, thereby easing the digestion procedure. On the other hand, consuming Vitamin E can also prevent free radicals from damaging your cells. You can also include Zinc-rich food items like eggs, whole grains, etc. If required, you can also intake Zinc supplements as it helps fight infection and generate white blood cells.

● Consume Light Food Initially

You must remember that eating easy-to-digest food for the first few days is very important. So, your diet must include light food such as green vegetables, fresh fruits, rice, and wheat. Besides, you can also consume milk, soups, or a light breakfast that enhances energy levels and can get easily digested.

Please ensure that you include rice in your regular diet, as carbohydrates are extremely important. It not only boosts your body’s energy level but also helps form new tissues. On the other hand, it provides aid in repairing damaged tissues and forming blood vessels.

Also, ensure you avoid non-vegetarian food items and cheese during the initial days. This is because it demands extra work from your body to digest the consumed food.

● Resume Normal Diet After a Few Days

If you are not experiencing vomiting, nausea, or indigestion after surgery, your healthcare provider will recommend resuming a normal diet. This will help energise your body and quicken the healing procedure. You can also include nutrient-rich food, including whole grains, fruits, low-fat dairy, fresh vegetables, seafood, and chicken.

On the other hand, you can also consider including a little unsaturated fat. Dry fruits and ghee can also aid in reducing inflammation.

Food Items You Need to Avoid

You must avoid unhealthy or saturated fats and processed sugars after appendix surgery as it’s quite difficult to digest. Processed sugar is not good for your health, especially during recovery. It’s mainly because it can trigger diarrhoea right after your appendix surgery. Also, it’s important to avoid alcohol and smoking while recovering, as it might react with your medicines.

Parting Thoughts

When you need appendix surgery, you must research and choose the most reliable hospital. Health centers like Max Healthcare have remarkable surgeons who will provide you with the best treatment. Also, some qualified nutritionists will give you the best advice regarding your diet.

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