The Best Hair Vitamins to Use for Improving your Hair Health

Your hair is thin and dull, lacks shine volume, and the frizz is a breeze. You’ve tried every shampoo and hair mask promising the perfect hair; however, you’re unable to achieve it. This story has been told many times already, is not it?

The issue with cosmetics is that they work at a superficial or topical level. It’s not to suggest that you must stop using your products for your hair, but instead, add the best hair vitamins to your regimen to take care of your hair’s beauty and health from within.

Vitamin D, biotin, and Retinol are a few of the best hair vitamins needed that keep hair strong and healthy. Do you want to learn more? Keep reading our article.

Biotin

Vitamin B8, also known as biotin, is vital to the well-being of your hair whether applied topically (shampoos ampoules, masks, or shampoos) or consumed orally, as natural supplement rich in biotin, like our B-BEAUTY SKIN HAIR COMPLEX NAILS.

Biotin helps increase hair growth and aid in strengthening and thickening hair. Furthermore, supplementation is vital if an absence of vitamins causes hair loss.

Biotin can be found in foods such as meat, liver cereals, eggs, nuts, fish, and spinach.

Vitamin A, or Retinol

Wasn’t Retinol meant to be suitable for face use? Yes, vitamin A, also known as Retinol, is an essential vitamin that helps maintain the health of your mucous membranes and skin. After a few weeks of using Retinol as shampoo or drops can be enough to get thicker and more robust hair. But, it is recommended to make sure you get enough of vitamin A via foods:

You can find pro-vitamin A (beta-carotene) in natural products like apricot, peach, pumpkin, carrot, chard, and spinach.

Retinol can be found in eggs, meats, and offal, along with dairy items (milk or cheese).

A study explains that consuming enough vitamin A is essential for maintaining the integrity of hair follicles from which all hair grows.

Vitamin D

While vitamin D has historically been linked to bone health, we are now aware that the “sunshine vitamin” is essential to the immune system and a host of other roles. In the case of hair loss, a lack of vitamin D can be the most common factor, particularly among children and women, as evidenced by studies from the Holistic Performance Institute.

Vitamins with Antioxidant Properties

Vitamin C, as well as E, aren’t directly connected to hair health. Still, as they are potent antioxidants, it’s essential to get enough of these best hair vitamins offered by paxas to maintain the hair follicles and the scalp well-maintained. However, vitamin C enhances iron absorption, one of the critical minerals beneficial for hair.

Where can I locate Vitamin C or E? The former can be found in strawberries, citrus fruits, kiwi fruit peppers, parsley, and tomatoes, as well as other sources. All raw vegetables and fruits are excellent food sources for vitamin C. Vitamin E is found in seed oil, seeds and avocados, olive oil, and nuts.

An Added Benefit for Increasing Hair Vitamins

While vitamins are essential for hair health, however, it is crucial to point out it is important to note that two additional types of nutrients equally essential to hair that shines, such as proteins and minerals.

Minerals

Zinc, iron, and selenium are essential minerals for hair health. If the hair follicle in which hair is born is not receiving sufficient nutrients from these minerals even though it contains many vitamins, it will fail to develop strong and healthy.

Zinc and iron can be found in nuts, meats, and legumes. Selenium is predominant in seafood, fish, and meat. It is also found in whole grains.

Proteins

Have you ever wondered why many homemade hair masks you can make are made of eggs? Yes! Protein! The white (transparent portion inside the egg) contains all the necessary amino acids.