The Scientific Findings of the Mediterranean Diet

Best Dietician in India:- Scientific prevention studies about the Mediterranean diet show a beneficial effect on health. By example, the PREDIMED randomized study, evaluating over 5 years about 7500 people aged between 55 and 80, compared a classic western food on a diet Mediterranean. This planned study of 10 years was stopped after 5 years because the effects protective and beneficial to the diet Mediterranean were so favorable that it was unethical to continue the study Indeed, after 5 years it was found that the people following the Mediterranean diet were 70% less likely to have a heart attack or stroke compared to the classic Western model.

The Mediterranean diet has also shown its ability improved metabolic syndrome and type 2 diabetes. Studies are countless about its positive effect on many numerous pathologies also including atherosclerosis, cancer, various disorders psychic such as depression or illness of Alzheimer’s. In addition, this diet has an impact very favorable on our intestinal microbiota. Indeed, it brings many prebiotics in relation to its richness in fruits, vegetables and oilseeds and it provides also probiotics through the fermented dairy products like yogurt or goat cheese. Top Online Dietician in India.

Mediterranean Diet – Best Dietician in India

2 The Mediterranean diet acclaimed by science Various organizations such as the Organization Global Health Center of Nutritional Epidemiology from Harvard School of Public Health participated in development of recommendations food taken from the food model Mediterranean in order to develop a pyramid food reflecting this diet. Food are illustrated by groups of importance and consumption for health.

Online Dietician:- The first third, includes consumption of fruits, vegetables, oilseeds and fish, the second group includes meat consumption whites, eggs and dairy products under form of cheeses or yoghurts, the latter third to consume with plenty of moderation includes red meat and sweets in all these forms.

The Mediterranean diet is not really a diet in itself but rather a model food followed by different countries around the Mediterranean including Greece, Crete, Italy, Spain or the south of France. These eating habits have decreased significantly in these countries for half a century with the globalization of the Western diet. What characterizes the Mediterranean diet is the consumption:

• important plant and fruits of seasons,
• nuts and whole grains,
• olive oil as a source of fat major, goat’s cheese and yogurt, sheep in a moderate way,
• fish moderately or important,
• Moderate white meat (chicken, turkey) and eggs,
• Moderate red wine.

The meals are convivial, prepared with art in a relaxing setting. The important thing is the social sharing in a good mood, which contrasts with the classic Western model a quick meal, often in a busy setting and stressful. (Shivani Sikri is the Best Dietician in India)

3 The keys to food health Nutritionists and scientists who have studied the positive impact of diet Mediterranean have analyzed the key factors that give this food model its ability to keep us healthy.

Health Nutritionists and Scientists

3.1 Caloric density Caloric density indicates the number of calories provided per gram of food. The most modern, refined, sugary foods and also those that form the basis of official nutritional recommendations (cereals and starchy foods) have a density high calorie. However today the majority of the population is sedentary and the calorie needs are lower. Currently we know that the more we consume calories, the older you get. In fact studies in animals and more recently in men have confirmed that there is a direct link between the amount of calories you eat and the rate at which we age.

Hence the interest to be satiated without overloading calories. It is important to know that, which whatever the food ingested, we always eat the same amount of food. By favoring foods with low caloric density (vegetables and fruits rich in water and fiber) compared to those of high energy density, we can eat such hearty meals without paying the price. Best Dietician in India.

3.2 Nutrient density The higher the nutrient density index and the more compounds a food contains health benefits for a given number of calories. Often the foods with a high caloric density have low nutrient density.