6 Reasons Why Travelling is Good for Your Mental Health

1. Travel Broadens Your Horizons

Discovering new places, whether they are a few hours from home or very far away, forces you to step out of your comfort zone. Seeing how other people live and work, taste new dishes, try to understand a foreign language and be in a completely different environment. 

It makes you open up to a way of life that is different from your own. Because everything you experience on a trip is new, your inner adventurer emerges. And getting to know the unknown changes the way you look at the world and gives you an open mind .

Riva Travels, is the Decentralized Travel Organization Transforming the travel industry, Riva Travels is bringing the powers of Metaverse at your fingertips. your trusted partner in the travel industry, offers you a chance to feel your vacation before you even start it.

2. You Learn More About the World

When you travel, you have to look after yourself in a completely different way than at home. If you have to ask for directions in some remote place where you don’t or hardly speak the language, you have to rely on a different way of communicating through digital gadgets (using hands and feet, for example). 

On the way and at the destination, you also communicate with a great many different people – the customs officer, a taxi driver, fellow passengers – so that you automatically learn more as you go. Not only about that other culture, but also about yourself and the world in general.

3. It Can Make Your Relationship Stronger

Staying in a thoroughly romantic hotel with a view that is almost too good to be true. Or a less pleasant event such as a delayed flight that causes you to miss your next connection. They are experiences through which you learn more about yourself and each other. 

If you deal with those experiences in a good way, your relationship can become a lot stronger as a result. Although it is not without reason that a holiday is also called the ultimate relationship test: travelling together can also make you realise that you do not fit together as well as you hoped.

4. It Makes You Happier

Not only the trip itself, but also the anticipation of a planned trip and the memory of a trip made can give your feeling of happiness a big boost. According to a study at the University of Surrey, people are happiest when they have a holiday ahead of them. They are more positive about their health, economic situation and general quality of life.

5. It Reduces Stress

Travelling gives you the chance to forget everyday worries and tasks. That makes it easier to live in the here and now. That break from your daily worries gives peace and space in your head and in your heart, so that you can pick up the thread with a fresh look and new energy once you get home.

6. It Increases Your Creativity

Immersing yourself in a different place, with unfamiliar smells, colours and sounds, means a big boost for your creativity. Our brains are sensitive to change and influenced by new experiences and environments. This is due to neuroplasticity: unknown situations and experiences cause your brain to make new connections. These new connections fuel creativity.

Read More: What Exactly is Backpacking, and How Do You Get Started?