Health benefits of Plain curd: 10 reasons you must include plain curd in your daily diet

Do you remember your mother preparing curd for you before you left for an exam or a big event? In India, eating sweet plain curd before a major event, such as an exam or job interview, is considered auspicious. Curd is a common ingredient in most Indian households. It complements hot parathas, sweet lassi, and cool chaas. It is also used in the preparation of raita, curd rice, and dahi wada. It is produced by fermenting milk with the Lactobacillus delbrueckii bacterial culture. Bacterial fermentation produces lactic acid, which gives the curd its thick texture. Plain Curd or yoghurt is considered one of the world’s healthiest foods, with numerous health benefits. Here is a list of the health benefits of yoghurt curd.

1. It strengthens your teeth and bones.

Plain Curd contains phosphorus and calcium, which aid in the strengthening of your teeth and bones. It promotes stronger teeth and bones and helps to prevent arthritis. Consume curd with every meal to strengthen your bones and teeth.

2. It improves immunity.

Because it contains live microorganisms that are beneficial to our bodies, curd is one of the best probiotoic foods. Probiotics increase the number of white blood cells in the body that fight infections. It aids in the prevention of many infections and boosts overall immunity. Because not all curd on the market is probiotic, look for the phrase ‘live active culture’ on the label.

3. It is used as a home remedy to achieve beautiful skin and hair.

Plain Curd is also used in cosmetics to achieve a fair complexion. To achieve clear, fair skin, simply combine curd, lime, and gramme flour. After 15 minutes, apply this mixture to your face and rinse with lukewarm water. Yogurt acts as a bleach, making you look lighter. It is also an effective home remedy for achieving healthy, shiny hair.

4. Improves digestion

The probiotics in curd helps proper functioning of digestive system. Yogurt is easy to digest and can be consumed by those who are lactose intolerant as lactose is broken down during the fermentation process.

5. It is good for your heart.

Curd consumption on a daily basis lowers cholesterol levels, lowering the risk of high blood pressure and hypertension. It helps to keep cholesterol levels under control and the heart healthy.

6. It promotes weight loss.

A cortisol imbalance and a sedentary lifestyle cause more fat to accumulate around the waist. Curd contains a lot of calcium, which helps to lower cortisol levels and aid in weight loss. Yogurt keeps you satisfied for a long time. It also helps with belly fat loss by lowering calorie intake.

7. It removes dandruff

Curd is one of the most effective dandruff home remedies. Yogurt’s anti-fungal properties make it the best dandruff treatment. Simply apply a curd and henna mixture to your scalp and wash it after half an hour. It not only gets rid of dandruff but also makes your hair shiny and soft.

8. Improves vaginal health

A good curd bacterial culture is required for a healthy vagina. It improves vaginal health by balancing the pH. You can eat any type of curd with a living culture.

9. Helps with blood sugar control

Curd’s easily digestible protein and live yoghurt culture aid in blood sugar control. Greek yoghurt has been shown to lower the risk of heart disease and to help diabetics control their blood sugar levels. Yogurt that has been flavoured or sweetened is not recommended.

10. It is a high-energy food.

If you need an energy boost, yoghurt should be your go-to food. Curd is an energy booster due to its high vitamin and mineral content. It functions as an antioxidant and aids in the recovery process after a strenuous workout. It’s a great pre-workout snack.

Regular consumption of curd lowers cholesterol levels and blood pressure. It improves skin health, reduces dandruff, and provides other benefits while increasing the body’s immunity. It contains a lot of energy.

Which brand is best for kids in India?

Curd packet from Ananda should be your go-to energy booster. Curd is an energy booster due to its high vitamin and mineral content. It functions as an antioxidant and aids in recovery following a strenuous workout. It’s a great pre-workout snack. Not only this, Ananda has the best cow milk in india.

Regular consumption of curd lowers cholesterol and blood pressure. Curd from the best curd brand in india improves skin health, reduces dandruff, and provides other benefits by boosting the body’s immunity.

Curd is good for your digestive system.

Apparently, people who suffer from indigestion benefit greatly from eating curds on a regular basis. It has the ability to balance the acid levels in the stomach. Curds’ ability to regulate pH levels makes them an excellent indigestion remedy.

Curds help with the digestion of other foods, resulting in better nutrition for the entire body. Furthermore, eating a small amount of curds relaxes the stomach of dysentery patients.

Curd consumption promotes weight loss.

Curd from low fat curd brands in india should be included in the diet of anyone trying to lose weight. Curds aid in the fight against obesity due to their high calcium content. Calcium inhibits the production of cortisol, preventing the body from gaining weight.

To combat cortisol, a certain amount of curd should be consumed on a regular basis. It takes approximately 18 ounces to supply the body with the necessary amount of calcium.

Curd is beneficial to bone health.

Curd contains a lot of calcium and phosphorus. Both of these elements help to build bone strength. As a result, curds supply a steady supply of calcium to the bones and teeth. Curd consumption on a regular basis strengthens the bones, protecting them from diseases such as arthritis and osteoporosis.

Curd is good for your heart.

Curds can aid in the prevention and treatment of heart disease. Daily consumption of curd can help lower cholesterol levels. It aids in the proper functioning of a healthy heart. A lower cholesterol level in the body aids in artery cleaning and promotes smooth blood flow. As a result, eating curd lowers the risk of heart disease significantly.

Curd is beneficial to your immune system.

A variety of components benefit the body. Because they contain live microorganisms that the human body requires, curds are an excellent source of probiotics. Curd’s ability to boost metabolism results in increased immunity. This immunity allows the body to defend itself against various microorganisms while remaining healthy.

As a result, the skin becomes healthier and more lustrous.

Curds are frequently used in skin care products. Its minerals make the skin glow and provide nutrients to keep it healthy. Curds contain vitamin E, zinc, and other skin-beneficial ingredients.

Curd is also used in the manufacture of homemade skin care and cosmetic beauty care products. Curds on the face smooth the skin and improve its glow, shine, and softness.

Curd to prevent hair loss

Plain Curd can be used to treat a variety of hair issues, including dry, dull hair, dandruff, and others. Curds contain lactic acid, which feeds the scalp with nutrients and minerals, reducing dandruff.

Curd can also be used to condition hair. A small amount of curd mixed with henna can provide effective results in terms of hair fall and thickness.

Curd helps to keep PH levels stable.

The ability of curd to regulate pH benefits vaginal health. Regular consumption of yoghurt benefits women’s vaginal health. However, the most important requirement for effective results is the curd’s quality.

Curd can provide milk nutrition to lactose intolerant people. People with lactose intolerance find it difficult to reap the benefits of milk. Curd, on the other hand, becomes the best choice for such individuals. It provides the same benefits to people as milk in terms of protein and other nutrient digestion.

Reduce Stress and Anxiety, and Improve Your Mental Health

According to research, curd promotes brain relaxation and emotional balance. It reduces stress and helps with anxiety treatment. All of these effects work together to make it a useful treatment for brain health.

Curd stimulates the appetite.

Curds have a tangy flavour that awakens the senses. One’s appetite improves as a result. This is why curd is made into a drink by combining it with sugar or salt.

Curd aids in the prevention of infections.

Bacteria are responsible for a wide range of oral diseases. The good bacteria found in curd, on the other hand, prevents other bacteria from accumulating and causing infections.