How To Use Fitness Vibration Plate?

When you want to improve your circulation, boost your bone density, and improve coordination and balance, among others, one technique that you might want to consider is the  Fitness Vibration Plate. This fitness equipment is a great way to achieve all of these health benefits, and more.

What is A Fitness Vibration Plate?

A fitness vibration plate is a device that produces vibrations. These vibrations can have various effects on the body, depending on the frequency and amplitude of the vibration. Vibration plates are used for a variety of purposes, including improving circulation, promoting bone density, reducing pain, and improving balance and coordination.

What You Should Know Before Buying A Fitness Vibration Plate

There are many different brands and models of fitness vibration plates on the market, so it is important to do your research before purchasing one.  Here are important considerations that you should make:

1. Vibration Type: Oscillating or Pulsating?

There are two main types of vibrations produced by fitness vibration plates: oscillating and pulsating. Oscillating vibrations move in a side-to-side motion, while pulsating vibrations move up and down. Each type of vibration has its own benefits, so it is important to choose the one that best suits your needs.

2. Vibration Frequency: High or Low?

The frequency of the vibration is another important consideration. Vibrations can range from very low frequencies ( below 30 Hertz) to very high frequencies ( above 100 Hertz). Low-frequency vibrations are generally best for improving circulation and promoting bone density, while high-frequency vibrations are better for reducing pain and improving balance and coordination.

3. Vibration Amplitude: High or Low?

The amplitude of the vibration is the third important consideration. Vibrations can be very low amplitude ( below 0.3 millimeters) or very high amplitude ( above 3 millimeters). Low-amplitude vibrations are best for improving circulation and promoting bone density, while high-amplitude vibrations are better for reducing pain and improving balance and coordination.

4. Vibration Duration: Short or Long?

The duration of the vibration is the fourth important consideration. Vibrations can last for a very short period of time ( below 1 second) or a very long period of time ( above 60 seconds). Short-duration vibrations are best for improving circulation and promoting bone density, while long-duration vibrations are better for reducing pain and improving balance and coordination.

5. Vibration Intensity: High or Low?

The intensity of the vibration is the fifth and final important consideration. Vibrations can be very low intensity ( below 0.5 G) or very high intensity ( above 10 G). Low-intensity vibrations are best for improving circulation and promoting bone density, while high-intensity vibrations are better for reducing pain and improving balance and coordination.

How Do You Use The Fitness Vibration Plate?

Using the fitness vibration plate is very simple. All you need to do is stand on the platform and hold on to the handrails. You can then adjust the intensity, frequency, and duration of the vibration according to your needs. It is important to start with low settings and gradually increase the intensity as your body becomes used to the vibrations.

What Are The Benefits Of Using The Fitness Vibration Plate?

There are many benefits to using the fitness vibration plate. Some of these benefits include:

1. Improved circulation: 

The vibrations produced by the fitness vibration plate can help to improve circulation by increasing blood flow and oxygenation of the blood.

2. Promotes bone density:

The vibrations produced by the fitness vibration plate can help to promote bone density by stimulating the release of calcium and other minerals from the bones.

3. Reduces pain:

The vibrations produced by the fitness vibration plate can help to reduce pain by stimulating the release of endorphins, the body’s natural pain-relieving hormones.

4. Improves balance and coordination:

The vibrations produced by the fitness vibration plate can help to improve balance and coordination by stimulating the vestibular system, which is responsible for balance and coordination.

5. Increases muscle strength:

The vibrations produced by the fitness vibration plate can help to increase muscle strength by stimulating the muscles to contract and relax.

What Are Some of the Best Places to Use Fitness Vibration Plates?

The garage and the basement of your home are two of the best places to use fitness vibration plates. This is because they are usually free from distractions and you can use them at your own convenience. In addition, these two places usually have a lot of space so you can move around freely while you use the fitness vibration plate.

Motion Patterns of Vibration Plates

There are three main types of motion patterns that fitness vibration plates can produce: linear, oscillating, and tri-planar.

1. Linear:

Linear motion is when the platform of the fitness vibration plate moves in a straight line. This type of motion is best for improving circulation and promoting bone density.

2. Oscillating:

Oscillating motion is when the platform of the fitness vibration plate moves in a back-and-forth motion. This type of motion is best for reducing pain and improving balance and coordination.

3. Tri-planar:

Tri-planar motion is when the platform of the fitness vibration plate moves in three dimensions. This type of motion is best for increasing muscle strength and improving balance and coordination.

Let’s Wrap It Up

The fitness vibration plate is a great way to improve your health and fitness. It is simple to use and it offers many benefits. When choosing a fitness vibration plate, be sure to consider the size, weight, intensity, frequency, and duration of the vibrations. In addition, be sure to choose a motion pattern that best suits your needs.