How to Rewire your Brain to Optimize Productivity – Be More Productive

What do you think about when you see the word productive maybe you think about focusing on a single task maybe you visualize a full list of tasks that have already been crossed off or maybe getting into a flow at work where time seems to pass you by and you hustle through all of your assignments whatever means to you it’s something that you can achieve see isn’t just a course of action productive is a state of mind. Read for: phd thesis writing service uk

 And I’m gonna give it to you hard a lot of recent research says that is correlated with the trait called conscientiousness it’s a personality trait that you can’t really change but there’s also research that contradicts this and says that you can push your boundaries if you work on it you can change your brain.

 And I’ve seen it happen I’ve seen lazy people change their efficiency but that’s because you’re literally changing your brain now we can mimic some conscientiousness habits and through those habits we can start to rewire our brain to become more productive and I’m going to show you those habits if you can rewire your brain to be more productive you will start writing to-do lists and crossing everything off of them before you even know it tip number one is to start in the morning.

Some light tells our brains when to get up and when it’s time to wind down so I suggest setting your alarm clock as the Sun rises and specifically if you can a little bit earlier to give yourself time to get things done earlier have you ever experienced a morning when you wake up feeling refreshed. Visit: Benefits of Designing the Interior of the Office

And you’re ready to take on the day only the next day you feel groggy and irritable well when we sleep our bodies move through different cycles if we wake up at the wrong time in those cycles we might feel tired and lethargic throughout the entire morning well a simple way to combat this is by downloading an app something like sleep cycle at night you give the app a range of time when you’d like to get up and you place the phone near your bed based on your sleep cycle the app will get you up at a time when you should feel refreshed and ready to take on the day and trust me I’ve tried this before and it usually works tip number two is a segmented schedule.

 so you’re up and you’re awake and you’re ready for the day now what well you need to rewire your brain to think by the hours of the clock from 9:00 to 10:00 you will focus on project a from 10:00 to 11:00 you will focus on project B from 11:00 to noon you will focus on project C I recommend setting your schedule ahead of time to fit in all of the tasks.

 that you’d like to get done for the day a lot of people nag and they say I can’t work by a schedule I feel constrained well then you’re setting up your schedule wrong you should set it up with stuff that you want to do – you should reward yourself treat yourself like a worker that you’ve hired.