How to Reduce Inflammation in Your Body

If your body is in a state of inflammation, it can negatively affect your skin, joints, and internal organs. Inflammation is also known to increase the risk of developing heart disease.

You’ve probably heard that inflammation is not good for you. It’s a common misconception that inflammation is always bad; acute inflammation can be good as a response to injury or infection, while chronic inflammation is detrimental and needs to be controlled.

Inflammation is the body’s response of releasing chemicals that cause blood vessels to widen and white blood cells to be attracted. When you have an injury, this is great! It helps your body heal quickly and efficiently. But when you have chronic inflammation, it can put your body into overdrive and cause other problems like diabetes and heart disease.

It’s not as simple as saying “reduce inflammation” and being done with it—you need to know what causes it in the first place. In this article, we’ll talk about the different types of inflammation and how they relate to your mental health. We’ll also discuss what you can do to reduce them so that you’re less stressed out and less likely to experience long-term side effects from your anxiety disorder. You can also learn more in Becky Chambers’ book, Whole Body Vibration for Calming Inflammation.

How to lower inflammation in the body

You can start by making lifestyle changes like eating a healthy diet and exercising regularly. Cutting out processed foods and sugar will help lower stress levels that lead to inflammation. If you have an injury or infection, taking medications prescribed by your doctor will help prevent further damage while helping your body heal faster.

Leafy greens & protein

Eat more leafy greens and lean protein, such as chicken or fish. Leafy greens like spinach and kale are excellent sources of magnesium, which helps regulate inflammation in your body. Lean protein helps keep you full longer and can help reduce the amount of food you eat.

Drink turmeric tea or lemon water

Drink turmeric tea or lemon water daily to reduce inflammation throughout the day. Turmeric tea is an anti-inflammatory that can be made at home using fresh turmeric root (or ground turmeric) and hot water; if you don’t have the time or resources to make your own, there are many brands available at your local grocery store or health food store! Lemon water is also an excellent way to start your day—lemon juice contains vitamin C and potassium, perfect for reducing inflammation in your body.

Eat more Vegetables and Fruits.

Eating more fruits and vegetables is another simple way to reduce calming inflammation in your body. Fruits and vegetables are packed with antioxidants that help fight off free radicals in our bodies—the molecules that cause damage to cells and tissues over time. As a result, eating more fruits and vegetables can help prevent diseases like cancer and heart disease down the line!

Exercise Daily

Exercise regularly is another great way to reduce calming inflammation in your body because it releases endorphins into your bloodstream, which makes you feel good about yourself! Endorphins are natural painkillers that block pain signals from reaching the brain. Regular exercise can help relieve stress and muscle soreness after a workout session (or even just walking around). It helps with Osteoporosis and Blood Pressure as well.

Get enough sleep every night.

Sleep is crucial for optimal health because it helps regulate hormones that control inflammation levels in the body. So get enough sleep every night—this is important because when we don’t get enough sleep, we tend to feel tired all day long, which makes us less likely to exercise or take time out of our busy schedules for things like meditation or reading something calming like poetry by Rumi or Pablo Neruda (if those guys aren’t too heavy for you).

Drink more water

Researchers have found that drinking water can help reduce symptoms of depression by reducing stress levels. Water is essential for all bodily functions, so drink at least eight 8-ounce glasses daily! In addition, water helps your body work better. Not only does it help keep your cells hydrated and your skin glowing, but it also helps flush out toxins, reduce inflammation in your body, and keep your heart healthy. So next time you need to stay calm, remember to drink more water!