How to Increase the Success Rate of the IVF Process Naturally?

The IVF (In vitro fertilization) process includes a few steps in which the initial step is ovarian stimulation and then egg retrieval. The next step is sperm and egg are fertilized in the laboratory under specific conditions. After the embryo formation, the embryo is transferred to the uterus for further development. IVF is a complex process and through natural ways, you can increase the success rates of the IVF process. 

1. Take a Balanced Diet 

It is necessary to have a balanced diet every day. A balanced diet contains multiple nutrients. You can consume fresh fruits, vegetables, pulses, and whole wheat products to get essential nutrients. However, you can also add several vitamin-rich foods, omega-3 fatty acid-rich foods, folic acid-rich foods, and other foods that improve your chances of conceiving a baby. You can also consult with the Best infertility doctor in Lucknow for other supplements that can enhance your ability to conceive a healthy baby. 

On the other hand, you should maintain proper hydration because it enhances reproductive functions. Avoid drinking beverages and soft drinks, they contain several additives that negatively impact your reproductive health. Other than beverages, avoid eating fast foods because they contain trans fat and unhealthy components. 

2. Relieve your Stress 

You should relieve your stress through various stress-reducing activities, such as meditation, yoga, playing games, listening to music, etc. These stress-reducing activities will help your mind to be calm. Your stress can reduce the success rates of the IVF process. It is important to take a break from your work to relax your body. 

Also, don’t forget to get quality sleep, adequate sleep helps your body to repair all the cells in the body and supports a healthy pregnancy. Don’t ever compromise with your sleep because it will negatively impact overall reproductive functions. 

3. Avoid Consuming Alcohol 

You should avoid consuming alcohol as it may increase the risk of miscarriage. Whether you are undergoing the first procedure of the IVF process or the third procedure of IVF, you have to avoid alcohol. Alcohol leads to many complications and risks related to pregnancy. Other than alcohol you should not smoke regularly. Smoking negatively impacts your reproductive functions. Women who smoke may face menopause earlier as compared to other women. Implantation also gets affected due to smoking. It is necessary to avoid smoking and alcohol consumption.  

4. Maintain Your Body Weight 

Underweight and overweight, both negatively impact your ability to conceive a baby. Excess body weight can lead to hormonal imbalances, ovulatory disorders, and other complications related to pregnancy. Whereas underweight women may face issues in regulating the menstrual cycle. Achieving a healthy weight is essential for increasing the success rate of the IVF process. You can follow a regular light exercise schedule to improve the chances of a successful pregnancy. You can also seek advice from a fertility specialist at an IVF center. At the best IVF center in Lucknow, you can get personalized advice from fertility specialists. 

5. Avoid Contact with These Toxins 

You should avoid contact with environmental toxins such as high mercury content that is present in fish, as it negatively affects your reproductive health. Other than mercury you should eat organic foods because many food items contain chemicals that can decrease the success rate of your IVF process. 

Conclusion

It is important to follow a well-balanced diet and do regular exercise to improve the success rate of the IVF process. Follow stress-reducing activities and avoid consuming alcohol to improve the chances of successful pregnancy. These points may support the success rate of your IVF process.