How to Incorporate Icelandic Sea Salt in Your Self-Care Routine

There is a plethora of naturally warm water sources in Iceland, and this water is rich in minerals that promote both external and internal health.

While not everyone can take a summer trip to Iceland to relax in the Blue Lagoon, everyone may get a taste of that tranquility by using Icelandic sea salt in their cooking and beauty routines. Making a mud mask and applying it to your skin while swimming in warm Icelandic waters has been rumored to provide a range of skin benefits.

Today, though, we won’t be discussing the benefits of wiping ourselves down with Icelandic mud; rather, we’ll learn how to make our own body scrub and aromatherapy bath salts with Icelandic sea salt with other aromatherapy elements.

Creating Your Own Icelandic Aromatherapy Bath SaltsYou can easily make your own aromatic bath salts at home. The Icelandic sea salt from Raw Revelations may be used in conjunction with the calming and relaxing effects of aromatherapy to create a beautiful bath salt.

It’s ironic that a perk of working from home is more time for ourselves, but it’s also common to feel pressured to stay on top of things or even put in extra hours when it’s not necessary. It’s important to take care of oneself on a daily basis, and taking a long, relaxing bath is one of the best ways to accomplish that.

Making these homemade aromatherapy bath salts, taking a relaxing bath, and listening to your favorite soothing music are all excellent ways to begin a self-care regimen. The aromatic oil and Icelandic sea salts in these handmade bath salts are perfect for soothing away stress and tension, while warm water aids in the relief of discomfort.

The Basics of Making Aromatherapy Bath Salts

Ingredients:
● Icelandic Flake Salt, 1 Cup

● Add 10 drops of your preferred essential oil. I recommend lavender oil if you want to relax or soothe your muscles after a workout.

● A quarter cup of baking soda.

● One-fourth cup of rose petals

Instructions:
1. Put everything in a bowl and mix it up.

2. Save in a container for later use.

3. Prepare a bath and add a quarter to a half cup of the contents in the jar.

4. Put your feet up, chill down, and relish the relaxing feeling.

What are the advantages of using body scrubs?
Body scrubs and other exfoliating treatments, such as sea salt, provide several benefits for skin health and beauty. Because it gets rid of the dead skin cells on the surface, exfoliation may make your skin seem more radiant. 

Additionally, it has the potential to increase collagen formation, which can help your skin retain its firmness and radiance.

The effectiveness of topical therapies can also be increased by exfoliation. For example, if you scrub your skin before putting on a moisturizer, the moisturizer will be able to absorb more deeply into the skin rather than just resting on the surface.

In addition, if you’re feeling stressed or exhausted, a body scrub massage is a great method to unwind and settle down.

The Icelandic Sea Salt Scrub
It has been shown that the antibacterial properties of salt may help alleviate the symptoms of various skin disorders. Given that salt is inherently a preservative, the sea salt scrub will last for some time without any additional intervention.

If you want to avoid the harsh effects of coarse sea salt on your skin, try using Raw Revelations Icelandic Flake Salt, which can be easily ground in a salt grinder. Scrubs made of sea salt may be too harsh for those with delicate skin. It’s important to use caution around open wounds since salt can cause discomfort.

Since salt alone has no scent, you may make your own DIY salt scrub by combining it with your own essential oils. I recommend using jojoba oil and a few drops of lavender or eucalyptus oil for relaxation.

If you’re in the market for sea salt, look no further than Raw Revelation’s Icelandic Flake Salt.

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