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How to avoid gluten in your daily meals

by Uneeb Khan

Gluten is just about everything that we see around us today from bread, beer, and pasta, to nutritional supplements and cosmetics. We also come across a lot of buzz about avoiding gluten. Here we explore if gluten is really bad and if there any ways to avoid gluten in our daily meals.

Gluten – what it is
Gluten is a kind of protein found in wheat plant and in some other kinds of grains. It is a natural compound that is produced by these plants naturally and stored in their produce. However, gluten can be extracted, concentrated and added to different food preparations in order to add protein, flavor and texture. Gluten is also useful to provide the binding agent that can hold processed foods in shape.

Some popular sources of gluten include wheat, rye, barley, and triticale, which is a crossed crop obtained from barley and rye. It is a misconception that oats contain gluten. Sometimes, it is possible to find gluten in oats when it is processed with other foods containing gluten.

Is gluten harmful to human body?
Protease is the enzyme in human body that helps break down proteins. However, this enzyme cannot break down gluten completely. Undigested gluten passes through the intestine. While most people can handle this undigested gluten, some people may react to it with some unpleasant symptoms and autoimmune response. This is called celiac disease. Celiac can have a damaging effect on the small intestine.

For centuries, humans have been eating foods containing gluten. Gluten containing foods are supplying humans with protein, soluble fibers and a variety of nutrients. For those bodies that can tolerate it, gluten is not bad. The gluten in processed foods is what can be more concerning from health point of view.

People who have celiac disease, those with non-celiac gluten sensitivity, wheat allergy, and gluten ataxia can avoid foods containing gluten. Such people must focus on developing an alternative diet plan for themselves. Nutritionists and doctors can provide some useful help in these lines.

Gluten is also connected to irritable bowel syndrome, and inflammatory bowel disease. Foods free of gluten can also benefit people with conditions like schizophrenia, endometriosis and fibromyalgia.

How to avoid gluten in daily meals
Do some research on the foods that contain gluten. The best approach is to completely avoid processed foods and snacks. If you have already experienced some discomfort due to gluten based foods, you will know which foods to avoid in your case. Experienced and knowledgeable doctors and nutritionists can be good sources to learn some useful inputs on gluten free diet.

While ordering foods from outside, opt for gluten free meal delivery so that you turn to healthy food options. While tasty foods must be your choice, ensuring that you combine your priorities of health as well as taste can give you the best results when it comes to choosing the right foods. Always do remember your good food choices can make a big impact on your healthy life.

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