How Does Weight Gain Impact Your Hearing?

Studies show that obesity can have adverse effects on one’s health. Specifically, excess weight around the waist is a major cause of high cholesterol, heart disease, diabetes and hearing loss. The CDC has estimated that about 93 million in world are overweight, with BMIs between 25-29.9 and over-30. These staggering numbers have sparked health concerns, particularly around diet.

The connection behind obesity and hearing loss

Although obesity doesn’t cause hearing loss directly, it can contribute to it. Although many researchers have yet to establish a link between obesity and hearing loss, one thing is certain: there is a connection. High blood pressure and diabetes, both of which are linked to hearing loss, can also be linked to obesity. Additionally, obesity can affect your circulatory system and impact your hearing. So for that you need to plan your diet orelse visit hearing aids center in mumbai for more information.

The ear is an extremely metabolically active body component that requires adequate blood flow in order to function well. Obesity, however, reduces blood flow as it narrows the blood vessels. The heating chamber in the inner ear restricts blood flow to the cochlea and prevents it from being restored after damage. This causes the ear’s function to be diminished.

Stereocilia is another connection between obesity and hearing loss. Stereocilia is a small hair in the inner ear which detects sound. Pumping blood requires more effort from the heart when blood flow is reduced by obesity. This causes permanent damage to your ears because you have less blood flow.

Maintaining a healthy weight is important as you get older. This is because an increase in the fat mass index can lead to hearing loss. Your metabolism is fast and efficient in your youth. As you get older, your metabolism slows down. This is why it’s important to eat healthily and stay active.

Solutions to obesity related hearing loss

Audiologists can screen for obesity if you believe it to be the reason behind your hearing loss. Your Audiologist will assess the severity of your hearing loss and offer solutions. While you can get treatment, if your hearing loss is severe, they may need to create hearing aids for the patient.

Your Audiologist might recommend a diet plan or exercise program to help reduce the negative effects of weight on your health. You can improve your overall health and circulation by using a workout program at home or joining a gym. You will also improve your social life, your career, and your mental health.

Steps to prevent obesity associated hearing loss active

It is important to keep your weight under control. Exercise also helps to strengthen your heart and pump blood more efficiently. Exercise can help you burn fat that clogs your vessels and reduces blood flow to your ears. Exercise reduces your risk of heart disease or diabetes from exercising. You can either create a home workout program and follow it or join a gym.

Get a good night’s sleep

Weight loss is possible only if you get enough sleep. Sleep aids digestion and lowers stress levels which can lead to obesity and stress eating. Healthy weight maintenance and good sleep hygiene can reduce the impact of hearing loss, you should have a regular bedtime and good sleep hygiene.

Consume a healthy diet

Obesity-associated diseases can be prevented by eating a healthy diet. Even if you eat healthy foods, it is important to only eat what your body needs. Avoid overeating before bedtime, as this can slow down digestion and disrupt your sleep. Balanced diets that include fruits, vegetables, whole grains, protein, and healthy fats will keep you healthy while also maintaining your hearing.

You can plan your meals in advance to avoid snacking and keep healthy snacks close at hand. A nutritionist can also help you create a healthy diet plan that will ensure that you get all the nutrients you need.

Supplement

Supplements can be a great way to eat well and help you get the nutrients you need. Iron is particularly important if you have hearing loss. Insufficient iron can cause tinnitus and worsen hearing loss.

Your hearing is greatly affected by healthy oxygen and blood flow. Obesity can narrow the blood vessels and reduce their flow by clogging them up with fat. While obesity does not directly cause hearing loss but it can have an impact on it.