How do you show Gratitude?

While expressing gratitude when good things happen to us is simple, doing so when faced with hardships in life is more difficult. When someone helps us or grants one of our heart’s desires, it’s simple to appreciate them.

Being grateful for the kindness received, as well as appreciating one’s own belongings, gained experiences, and even one’s current circumstances, are all parts of the lifestyle of gratitude. Gratitude is a mental attitude as well. Being thankful causes you to appreciate life’s beauty and goodness.

In his work, Dr. Robert Emmons stated: The outcome of a scientific study on gratitude that he co-conducted with Michael McCullough shows how the new science of gratitude can make you happier. He asserts that those who express thankfulness on a daily basis get several physicals, psychological, and interpersonal advantages. The operative word here is “frequently”; when you are constantly grateful, no matter what your circumstances, it becomes a way of life. When you are thankful for life, the little things, and even the terrible situations, living gets simpler.

Gratitude is frequently linked to feelings of well-being and happiness, especially in humans, according to several clinical results. Physically, it can reduce blood pressure and strengthen the immune system.

When you start your day with gratitude, you create a good frame of mind that equips you for success. It will be challenging to be content without thankfulness since the mind will be preoccupied with only flaws and unmet wants, which can lead to melancholy and resentment. When you’re depressed, try to remember the positive things and people in your life, the happy times you’ve had, no matter how tiny, and give God thanks for them. Being thankful indicates that, in spite of your life’s imperfections, you have decided to be thankful. Being thankful does not imply that everything is perfect. Thus, expressing thankfulness is a decision. Since your attention is focused on the plenty of today rather than worrying about the future, it also lessens stress.

Most importantly, being grateful opens doors to better things. God will undoubtedly be prompted to do more for you if you are thankful for what little he has already done for you. Giving thanks to God, praising him, and worshipping him are all ways to demonstrate gratitude. Humans can also be shown kindness by doing something as easy as contacting or texting someone to express gratitude for their compassion. Similar to the biblical account of the 10 lepers who were healed but did not return to thank Jesus—all save one of them—and as a result, only he was restored to health. This holds true for God in the same manner that it is true for people. Therefore, gratitude equals blessings.

How to make Gratitude a lifestyle

Healthy existence depends on gratitude. Being purposeful in expressing thankfulness is crucial since, as a result of our human nature, which tends to emphasize the negative, it is simpler to be ungrateful. Consequently, these five suggestions will enable you to lead a life of thankfulness.

1. Only associate with positive individuals since anyone can be swayed by a friend’s irritability or lack of thanks. Therefore, if you want to express thankfulness more, surround yourself with like-minded individuals who radiate positivity rather than those who are constantly whining about the negative things happening in their lives or who are prone to feelings of jealousy and resentment. Keep in mind that iron sharpens iron.
2. Keep a gratitude notebook. One effective technique to express appreciation is to list at least five things each day for which you are thankful. Psychology has demonstrated that one simple technique to improve your mood is to write down your thoughts on paper. However, writing down just happy emotions like being grateful for your health, and your home. Write a letter of appreciation to your family members thanking them for anything they have done for you. This gives you the wonderful sentiments of being liked and important, which are connected to being appreciative. Additionally, it makes the other person feel cherished, which makes you happy because you made their day better.
3. Read books and watch videos that inspire you: It’s normal to experience demotivation and depression from time to time. Instead of allowing these feelings to consume you and spoil your day, watch upbeat movies and read books that serve as reminders of the beauty of life and the value of gratitude. In times like this, it’s important to nourish your spirit and soul by reading the Bible.
4. Compassion: Being kind to others and displaying kindness makes you feel good. Since you cannot give what you do not have, helping people feel good about themselves also demonstrates that you feel good about yourself and are grateful to be alive. It’s crucial to express your thanks in action so that other people might feel valued as well. Sincere compliments, assistance with chores, joint prayer, and gift-giving are all examples of ways to be nice to others.