How Can You Improve Your Swimming Stroke in the Pool?

Swimming has always been a high-impact exercise which gets all your muscles to work. You will find no better morning therapy than swimming, but the condition is that you must do it right. You never want to be an injured swimmer, as wrong swimming techniques can leave you in bad shape. The shoulder injury is probably the most common type in swimming; you better watch out for it. This post will walk you through the answer to how you can improve your swimming stroke in the pool. Keep walking with us if you are interested!

Tips to improve your swimming stroke:

Swimming is not without the possibility of getting injured, and you better keep it in your mind. Not knowing the proper swim stroke technique can put you at risk of injuries – should injuries, most probably. However, by learning the right technique and improving your swim stroke, the exercise can bring numerous advantages to your body. Here are a few techniques to improve your swimming stroke in the pool for a better swimming experience. Let us begin with the most basic one!

1. Bilateral breathing:

While swimming the freestyle stroke, it’s crucial to have a comfortable breathing range on both sides. You achieve symmetry and equalize muscle development by switching sides. Additionally, it enables more equal and fluid strokes. At first, it could seem odd from one side. It will become more automatic with regular practice and result in a more effective stroke.

Bilateral breathing means keep changing your sides and swimming directions. Going in the same direction with the same movement might cause an injury, and you can’t afford it. The best idea to ensure this technique is to play water games in the pool. What better game than swimming with a dolphin can you find? Consider booking your Swimming with Dolphins Tickets today and make your weekend adventurous with these funny creatures!

2. Kick your legs, not your feet:

Kicking in swimming carries utmost importance, and you must never do it wrong. Various swimmers often kick their feet, which can lead to serious injuries. The best idea is to originate the kick from the hips with a slight bend in the knee. The technique will help you improve your stroke and streamline the swimming experience.

Your toes naturally point in your swimming direction as you bend the knee. Kick your legs, not your feet! This simple equation will help you greatly in the pool, and you better abide by it!

3. Avoid tight posture:

You may be more susceptible to shoulder impingement if you have tight chest muscles or a rounded shoulder posture. During a freestyle stroke, the chest should be front, and the shoulders should be back. When the tendons in the shoulder area are squeezed, irritated, and inflamed, shoulder impingement results.

While swimming, the head should be forward and downward so that the water will rise above the eyebrows. Your posture outside of the pool might impact your posture in the pool. The more you stay in a cool shape in the water, the better your body posture! It would be best to avoid tight posture and injuries during swimming.

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4. Catch and pull the water:

When the hand dips into the water, there is a “catch.” With the third or fourth finger leading the arm and your wrist slightly bent at the line of your goggles, you are essentially “catching” the water. The shoulder may internally rotate if the thumb enters the water first, potentially injuring the shoulder.

The arm sweeps through the water during the “pull” phase to advance the body. As an extension of the shoulder, the hand and arm should enter the water. Shoulder injuries could occur if the arm is overly wide or crosses the midline. Having a trainer on your side will help you pay attention to these points. Do you want to enjoy an immersive experience of fun and swimming? It’s time to book your Swimming with Dolphins Tickets and have fun!

5. Body rotation:

The final step is to rotate your body, as it will help you enhance your stroke and swimming experience. As if your spine were a skewer, your body should rotate. The torso should twist slightly to the right as the right arm enters the water and vice versa. Shoulder injuries can also result from a flat body position. Bilateral breathing is also made easier by body rotation.

Body rotation can help you keep a nice position in the water and stay comfortable. Since all your muscles are dancing in swimming, you must never overload a single muscle.

Enjoy your weekend with funny dolphins!

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