Health & Fitness How Can Healthcare Centres Help in Paediatric Weight Management JohnAugust 26, 20220109 views Do you know 25%, i.e., 1 out of 4 children in the age group 2 to 17 in Australia, are currently dealing with obesity? It also means that they will lack immunity and become prone to multiple diseases from early childhood, which is terrifying news for both parents and children. Hence, the healthcare centres at Bella Vista encourage parents to know about the condition in detail and take adequate steps to keep it in check. With this blog, we intend to provide comprehensive information about weight management for children to help them lead a healthy and happy life. Table of Contents What Should be the Ideal Weight for Children and Adolescents?Why is Weight Management Important in Early Childhood?Complications due to obesity in Early ChildhoodHow Can Medical Practice at Bella Vista Help Children in Weight Management?ExaminationEncourageCreate an Eating PlanPlan the ActivitiesMonitor the ProgressHow Can Parents Help in Weight Management of Their Children?Give Your Child a Healthy Life With Medical Practice at Bella Vista What Should be the Ideal Weight for Children and Adolescents? Though there is an ideal weight range for children of all age groups, doctors prefer using BMI or Body Mass Index as the benchmark to gauge body weight. It’s because the BMI calculations correlate with many body fat measures and can render precise results about the excess fat. With the help of the following chart by the healthcare centres at Bella Vista, you can analyse if your child requires weight management or not- BMI Percentile RangeWeight StatusLess than 5th PercentileUnderweight5th – 85th PercentileHealthy Weight85th – 94th PercentileOverweight95th – 99th PercentileObeseMore than 99th PercentileSevere Obese Why is Weight Management Important in Early Childhood? Weight management is critical in early childhood because the unhealthy fat in your child’s body can affect them throughout their life. They may become early victims of chronic diseases such as type 2 diabetes and high blood pressure. Similarly, being unable to mingle in a group, social isolation, and depression are also common in obese individuals. Furthermore, you may not be able to treat obesity with medications, but you can indeed prevent it with little care from early childhood. Complications due to obesity in Early Childhood Early onset of type 2 diabetesHigh cholesterolHigh blood pressureBone and Joint pain Inability to perform physical activitiesSleep disordersEarlier puberty or mensurationRespiratory problemsSkin infections How Can Medical Practice at Bella Vista Help Children in Weight Management? Even a slight variation in the weight trajectory of your child is an indication to visit the doctor because they can help you in the best possible way. Here is how healthcare centres at Bella Vista help your child to overcome the unhealthy weight gain- Examination Sometimes we think that changing the diet will suffice, but weight gain is not just an aftereffect of unhealthy eating habits. There can be many other reasons responsible for the same. Hence the doctors suggest blood tests to understand any other problem associated with the issue and provide a suitable remedy. Encourage For a child battling obesity, positive reinforcement or encouragement by the doctor can do wonders. Through their empathetic approach, the doctors can inspire your children to adopt a healthy lifestyle without thinking they are losing something. Create an Eating Plan By thoroughly assessing your child’s condition, doctors can suggest a healthy diet to control the weight. The eating plan shall ease your efforts, too, as it will be comprehensive and help to plan out the diet in a better way. Plan the Activities The doctors can suggest the number of outdoor play and exercise hours for your child according to their age and weight. They can also guide you with the intensity of the exercise routine to help your child shed the excess weight. By approaching a doctor, you shall receive a simple yet effective plan to reduce your child’s body fat. Monitor the Progress Doctors have various scales where they can analyse your child’s progress and see how they score at the weight trajectory. The frequent monitoring shall help to tweak their daily routine to catch up with the weight chart, enabling your child to lead a happier, healthier life. How Can Parents Help in Weight Management of Their Children? Though the doctors in medical practice at Bella Vista contribute a lot to the weight management of children, the support from the parents at home is crucial to making the journey successful. From conscious eating habits to adopting a healthy lifestyle, parents can bring prominent changes in the routine to witness noticable changes in their children. Here is a list of how you can take of your child and help them manage their weight- Shift to a healthy lifestyle and be a role model for your childProvide safe drinking water instead of soda or sugar-laden fruit juicesLimit the juice intake; instead, offer whole fruitsInclude colourful vegetables in their dietIf they insist on juice, give 100% pulp without sweetenersAdd whole grain cereals to their dietEnsure at least 2 hrs of outdoor playtime dailyAvoid packaged foods at any costLimit the screen time Give Your Child a Healthy Life With Medical Practice at Bella Vista There can be many reasons for the excessive weight gain in your child, so once you realise there is a problem with their weight, reach for a doctor immediately. They can run tests to diagnose the real reason behind this issue and provide you with valuable insight that can help prevent excessive weight gain and give your child a healthy life. 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