Here’s A Guide To Know The Right Amount Of Coffee To Be Consumed & Facts

Drinking a cup or two of coffee or sometimes even more than that in a day – does that even matter?

Well, it does!

Bru Coffee is one of the most loved drinks for millions of people. Be it hot coffee or a warm latte on a chilly, snowy day or iced coffee on some hot summer mornings, a cup or two is enough to wake you up and get you ready for the day. However, you need to keep in mind the amount of coffee to be consumed and its various pros and cons.

“How much coffee is too much coffee?” is an age-old question, so let’s now delve deeper and look for a precise answer to it.

The Right Amount of Coffee – Facts and Figures

For Ages and Children

Studies have shown that up to 400 mg of caffeine is healthy for Ages, i.e., approximately 4 cups of coffee daily. However, the quantity is not the same for children. Hence, if you are consuming more caffeine, you need to limit the consumption as it may cause headaches, insomnia,  nervousness, irritability, a fast heartbeat, and muscle tremors.

It is also found that some people may be sensitive to caffeine, and consuming even a small amount of caffeine can have severe effects. Thus, you need to be sure about your body type and avoid the jittery that may be caused due to coffee consumption.

Medications and Coffee

You should abstain from coffee if you are used to some medications or herbal supplements. It is because coffee may react with these medications and cause some severe effects. Have a look!

• Theophylline

The effects of Theophylline medications are similar to those of caffeine. Hence, combining it with your routine coffee can lead to some adverse effects.

• Ephedrine

Coffee with Ephedrine medications can increase the chances of high blood pressure, stroke, or heart attack.

• Echinacea

Echinacea is a herbal supplement used for cold and other infections. Combining the supplement with coffee may increase its ill effects.

For Pregnant Women

Women trying to conceive or are pregnant or breastfeeding have different caffeine requirements. It is, thus, better to consult a doctor before making a decision. Nevertheless,  they can go for 200 mg i.e., a cup or sometimes even two of bru coffee if they want.

Why Consume the Right Amount of Coffee

Tea and Coffee are not just beverages but the best way to build stronger bonds and relations. However, consuming the right amount is highly essential to maintain your body’s health. Read on to learn the reasons why to consume the right amount of coffee.

Supports Heart Health

Two to three cups of your favorite bru coffee will not only make your heart happy but also healthy. It is found that consuming the right amount of coffee daily can improve heart health and lowers the risk of major heart diseases, strokes, and attacks. However, caffeine can even lead to an increase in blood pressure; hence, you should be careful while deciding the amount of coffee that is good for you.

Lowers risk of Depression

Consuming the right amount of bru coffee can even help lower the risk of depression. As per some studies, each cup of coffee reduces by 8% depression. Moreover, it even lessens the number of suicidal deaths. Hence, you can consume 2 or 3 cups of coffee per day and get its amazing effects.

Protects against Liver Conditions

Another interesting fact about consuming the right amount of coffee is that it can lower the rate of liver scarring and liver cancer. Your daily dose of Bru coffee can cure chronic liver diseases and hence, lead to a decline in the death rate caused due to liver diseases. It also leads to decreased liver stiffness that is used to access fibrosis.

Boosts Energy

Coffee is also one of the great sources of energy. The amount of caffeine present in bru Coffee is a powerful central nervous system stimulant and has the potential to fight fatigue and enhance your energy. Studies show that consuming caffeine, especially during a tiring day or while cycling exercises, can easily add on the lost energy and make you ready for the day.

Enhance Athletic Performance

Bru is even used by many athletes to improve their performance and energy levels. Some even call it a performance enhancer. Researchers found that drinking a cup of coffee before exercise improves endurance and decreases perceived exertion. It even improves physical performance and leads to faster gait speed, making them ready for the activities they are involved in.

So, Get a sip of taste and health with the bru instant coffee and dried coffees!

However, keep in mind that the most-loved bru coffees can be your best friend when taken in a proper amount. It is better to first know your body and decide what’s best for you.