Hemp Protein Powder: Nutrition, Uses and Benefits

hemp protein powder

Hemp protein is a plant-based form of protein which has been gaining popularity in recent years due to its health benefits. It provides a great option for those on restricted diets, vegetarians and vegans. Hemp protein is a complete protein and contains all nine essential amino acids. It’s also gluten-free, dairy-free and soy free. It’s also a good alternative for those who are lactose intolerant or have allergies.

Hemp protein is low in fat, high in fiber and contains essential amino acids. It contains all nine essential amino acids which cannot be made by the body, meaning they must be obtained from food sources.

Nutritional Profile of Hemp Protein

The nutritional profile of hemp protein powder includes:

* Protein content: 14 grams per 1 scoop serving

* Fiber content: 5 grams per 1 cup serving (20% DV)

* Fat content: 1 gram per 1 scoop serving

* Calcium content: 10% DV per 1 scoop serving

* Magnesium content: 4% DV per 1 scoop serving

* Phosphorus content: 20% DV per 1 scoop serving

Hemp protein is also a good source of iron, zinc and copper.

Uses of Hemp Protein Powder

Hemp protein powder is often used as a vegetarian or vegan alternative to animal proteins, such as whey and casein. Some common uses of hemp protein powder are:

* Smoothies, shakes and other beverages

* Baking or cooking with recipes that require flour

* Substitute for eggs in baking recipes

* Add to protein shakes or smoothies as a source of plant-based protein

Hemp protein powder can be added to just about anything! It’s great for making healthy desserts, like brownies and cookies. You can also use it in your favourite breakfast cereal or granola recipe.

Benefits of Hemp Protein Powder

Hemp protein powder is one of the most nutritious ways to get protein into your diet and has many benefits.

The first benefit is that it’s easy to digest. This is important because if you have difficulty digesting protein, then you’ll be more likely to experience digestive issues.

The second benefit is that it’s high in fiber, which not just helps with digestion but also reduces inflammation in your body.

The third benefit is that it contains all nine essential amino acids necessary for human nutrition.

Finally, hemp protein powder contains no gluten (a common food allergy), which means that anyone who suffers from celiac disease or gluten intolerance can safely use this product without worrying about causing an allergic reaction or experiencing any negative effects from eating it.

Now that you know about hemp protein powder, its nutrition, uses and benefits, you may want to try it. You can easily buy hemp protein powder online or at your local health food store.

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