Health benefits of organic Assam Tea

Assam Tea is one of the most popular teas consumed worldwide. Assamese tea gardens are known for their exceptionally pure green tea leaves. They also offer health advantages that are well-known to tea lovers.

The Assam tea gardens produce naturally flavorful tea in their second flush of the season. The Organic Assam tea is grown without any artificial additives. 

The tea gardens also contributed to the slow development of Assam green tea, which is high in antioxidants. 

Farming tea

Low altitude, loamy soil, lots of rain, and a tropical climate are all characteristics of the Assam region. Assam tea is harvested twice a year. Once during the first flush (late March to late May) and the next during the second flush for natural flavor tea (typically in June). 

Fresh tea leaves must go through between two and seven steps in order to be processed. Adding or removing any of the steps will change the type of tea produced.

There are fewer chances of spoilage because the steps are performed in a climate-controlled setting. The initial and most crucial stage of tea processing is withering. The second step is to roll off the withered leaves. 

The leave’s reddish brown color is obtained through oxidation in the third step. Drying is done in various stages of production in the following step. As it gives tea drinkers a sense of freshness, here are some of the health benefits you should know about:

Helps in supporting the immune system and brain health

Degenerative brain diseases can be treated or prevented using substances like theaflavins, which are present in Assam green tea. The function of the enzymes is thought to be responsible for curing Alzheimer’s disease.

The same polyphenolic substances may function as prebiotics in the digestive system. Prebiotics, which are substances found in a variety of foods, help the growth and maintenance of good bacteria in the gut. 

As the immune system fights off the disease-causing bacteria, having healthy bacteria in the gut is crucial to immune function.

Improve nervous system stability and blood pressure control

Assam green tea is an alternative to black tea. It has caffeine in it. Additionally, this tea raises mental alertness, and it is the best tea to drink in the morning to energize the nervous system.

Hypertension, also known as high blood pressure, can be fatal to anyone. However, drinking regular organic tea can help you manage your blood pressure. Therefore, regular tea consumption has a big effect on blood pressure.

Assam tea, when consumed with a loose leaf tea ball, will eventually lower the likelihood of cardiovascular issues.

Organic healthy skin 

Assam tea can nourish your skin and keep it healthy. Vitamins A and E, which are crucial for having healthy skin, can be found in organic Assam tea. Additionally, it can purify the blood and keep skin glowing without the need for cosmetic procedures.

Lowering body fat

Assam green tea has been shown in studies to help lower body fat levels. It absorbs the stored fat in the cells and decreases daytime hunger. By doing so, you can help your body lose weight and fat and protect your heart from diseases as you get older.

Fills the cavity

In general, sugary foods can lead to cavities and have an adverse effect on your oral health. With organic green tea, teeth are kept strong and healthy, and it helps to heal cavities. Your teeth can have the protection they need from deteriorating cavities due to their antioxidants and natural flavors.

Overall health benefit

Consuming antioxidants as part of a regular diet is always advised by researchers. The explanation for this is that antioxidants promote longer, healthier life. And it is one of the significant benefits of Assam tea.

Assam tea contains enormous amounts of tannins, catechins, flavonoids, and polyphenols. They support your body in many ways that you can’t even imagine. Assam green tea should be a staple in your diet to support your health.

Final Thoughts

It is time to stop the chemicals in your diet and switch to organic Assam green tea. It offers lot of health advantages for you in addition to being a sustainable and environmentally friendly choice. Undoubtedly, the incredible taste is an added advantage.

You don’t have to search for organic Assam tea in your nearby store, as you can buy it online.

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