Constipation Back Pain Causes & Preventive Measurements

Constipation can cause back discomfort. Spinal tumors or infections can cause constipation back pain. Severe constipation or back pain require medical attention. Constipation is prevalent. Some people with constipation have back pain. Let’s get to know why they may occur together and how to seek relief.

Constipation and Back Pain

Many conditions cause back discomfort, especially lower back pain. Most people will have back pain. Back pain might result from constipation. Research suggests constipation causes lower back pain. One survey found that people with constipation experienced worse lower back, lower limb, and whole-body pain. The gut microbiota imbalance may promote constipation and higher pain perception, according to the study.
Can Lower Back Pain Cause Constipation?

Lower back pain might induce constipation. This can be from a tumor or growth. A tumor pressing on spinal cord nerves can block or impede bowel movement, causing constipation, according to Cancer Research UK. The American Society of Colon and Rectal Surgeons says colon cancers can cause constipation. These are less likely to produce constipation, so anyone with concerns should see a pain doctor in Dallas.

 Back Pain and Constipation Treatments

The first step to treating constipation is modifying your diet. Eat additional fiber and water to soften your feces and make them easier to pass. Consult your doctor if a new diet or medication causes constipation. They can alter your diet or medication or approve its discontinuation.

 Common constipation treatments include:

• Regularly exercise. 
• Physical activity boosts digestion and circulation.
• Drink more water. Determine your daily water intake.
• Eat more fiber. Check out our 22 high-fiber foods.
• Try for regular bowel movements.  Over-the-counter laxatives, stool softeners, and suppositories can relieve constipation. Other options include natural stool softeners and laxatives. For chronic constipation, your doctor can treat the cause.
• Constipation may not be related to back pain if it doesn’t improve. Visit your doctor for a back-pain evaluation.

When to See a Doctor

Everyone can have constipation; it’s not a sickness. Several home remedies can help with mild pain and make it easier to go to the bathroom. But the following signs are dangerous and need to be treated right away: 

If that happens, you might want to get medical help right away.

• You haven’t gone to the bathroom in seven days.This means that your stomach, stools, or rectum are blocked. Take this off right away while a doctor watches. It’s possible that your poop is stuck. Extreme constipation hurts your back and makes it hard to do things.
• Stools that are bloody: There could be internal bleeding, anal fissures, IBD, or a blockage in your intestines if you have blood in your poop. The lining of the digestive system can get scratched or torn. In very rare cases, it can mean you have colon cancer or sores.
• Long-term back pain: Low back pain is common in people who have constipation, but it’s rarely very bad. More or less changing. No matter how minor the problem is, you should always see a doctor because back pain that won’t go away could be a sign of something more important.
• Fever: There isn’t a clear link between heat and constipation. Lack of stool can lead to a fever if the real cause is not known. It could be a virus, a bug, or a parasite. To treat these conditions, you need medicines that your doctor has recommended, and you should see a doctor right away. 

How Constipation and Back Pain Feel?

Constipation can cause both discomfort and relief. Chronic constipation can cause a dull lower back soreness from stool in the colon. Constipation can cause bloating and abdominal pain. Sometimes intestinal pressure on the sciatic nerve causes leg pain that spreads beyond the lower back. This may feel like pins and needles, shooting, or scorching.  Sometimes it’s hard to explain. You may also have back spasms and limb or foot weakness.

How do I Treat Back Pain and Constipation?

If constipation causes your back discomfort, fix it first. Treating the source of your constipation, such as IBS, may be necessary.

Following are the common constipation back pain treatments:

• Increase your water and fiber consumption.
• Set a daily stool time for your body.
• Alternatives to constipating medications and supplements.
• Fiber supplements, osmotic agents, stool softeners, and bowel stimulants are over-the-counter remedies.
• Consult your doctor for constipation medications such as lubiprostone, linaclotide, prucalopride, and others.
• Biofeedback to control bowel motions.
• Exercise regularly.
• Treating fecal impaction to pass stool.

How to Avoid Constipation?

Constipation is frequent, but there are simple ways to ensure good bowel movements.

 Some constipation prevention methods include:

• Getting lots of fluids and eating foods that are high in fiber.
• Reduce processed foods.
• Stress management comes first.
• Fulfilling a bowel urge.
• Exercise regularly.
• A feces stool ensures full bowel evacuation with minimal straining. This squats your body, making bowel movements easier.
• Practicing appropriate bowel habits, like daily stool frequency.

Conclusion

Constipation and back discomfort affect most people. None are usually a problem. Constipation can cause back pain, while back discomfort can cause constipation. One may cause the other, or an underlying problem may cause both. Constipation back pain usually improves with time and at-home treatment, but if either symptom worsens, see a doctor.