Sugar Versus Jaggery: Which One Should You Adopt?

Two common sweeteners used around the world are sugar and Jaggery. Despite coming from the exact origins, the two products have distinct qualities and advantages.

They both made from the same sugar cane juice, are different from one another in many ways, much like twins are. For proper use, these differences must be noted.

Difference between sugar and jaggery

1. Processing Difference 

They both  manufacture share the same initial stage. Juice from sugar cane is boiled in this initial step. From then, though, things alters, as will be explained later.

• In the case of sugar, the syrup is treated with charcoal (ideally bone charcoal) after the initial boiling in order to absorb unwelcome particles and produce a clear, transparent solution. Sugar forms from this solution when it condenses and crystallises.
• In the case of Jaggery, neither any sort of crystallisation nor any kind of charcoal treatment are used. The syrup is repeatedly heated until it becomes a thick paste. The desired number of blocks of gur are then created by pouring the mixture into moulds.

2.Composition

Although sucrose makes up the majority of both Jaggery and sugar, there are important distinctions.

• Sucrose alone makes up sugar (C12H22O12).
• Gur is mostly composed of sucrose (C12H22O12), with minor amounts of iron, fibre, and mineral salts.

3.Health Benefits Of Jaggery vs Sugar

Breathing issues respond exceptionally well to gur treatment. The respiratory muscles are cleansed and relaxed by their anti-allergic qualities. It also works wonders to relieve constipation and rid the body of toxins and extra mucus. The primary cause of breathing issues like asthma is constipation. Additionally, gur improves digestion. After meals, a small portion is said to be quite beneficial. While sugar has been criticized for being a source of “empty calories” and having little nutritional value. It causes abrupt blood sugar spikes, which are harmful to your body and instead cause weight gain and other illnesses.

Because it is thought to be a great immune enhancer, gur is frequently used as a cure for a variety of diseases. The many antioxidants in gur help strengthen your immune system and fend off sickness. Therefore, gur is unquestionably a healthier alternative to sugar. But keep in mind that including both sugar and gur in your diet equates to consuming too many calories each day. Gur may be healthful or nutritious, but the more of it you eat, the more calories your body absorbs. Consuming sugar and gur in moderation is crucial because excess of anything is unhealthy.

4.Jaggery and Sugar Nutrition Facts

Gur and sugar have obviously distinct nutritional and caloric values when compared. This is so because they each have unique values and functionalities. Therefore, we can compare gur and sugar in order to maintain a nutritional check on both sweeteners.

In Hindi, gur is frequently referred to as gur. It contains a variety of vitamins & minerals that are very good for your health. Sugar, on the other hand, contains sucrose, which is unhealthy. Additionally, sugar is lacking of vitamins, healthy fats, proteins, and other elements.

A 100 g of gur & sugar contains the following in calories:

Nutrients	Jaggery (100gm)	Sugar (100gm)
Vitamin A	3.8 mg	0 mg
Calcium	80 mg	1 mg
Magnesium	160 mg	0 mg
Manganese	0.5 mg	0 mg
Vitamin E	111.30 mg	0 mg
Iron	5.4 mg	0.01 mg
Protein	280 mg	0 mg
Vitamin C	7.0 mg	0 mg
Calories (Energy)	383Kcal	387Kcal
Fibre	0 mg	0 mg
Carbohydrates	98.96g	100 g
Potassium	140 mg	2 mg
Sodium	30 mg	0 mg

Why is jaggery preferable to sugar?

Since gur also includes sugar, replacing sugar with it is not advised for diabetics. However, they can only eat a certain amount of it. Despite all this, gur is still a healthier and superior alternative to sugar.

Can diabetics eat jaggery?

Jaggery contains sugar. It should therefore only be consumed in moderation by diabetics. Switching to the best alternative to Sugar is gur . But Gur excess consumption can be harmful.

Can jaggery increase your sugar levels?

It contains elements of sucrose. In spite of the fact that it is less refined than sugar, it nonetheless significantly affects blood sugar levels. Also, it contains fewer calories than sugar. Moreover it has a high GI.

As a result, we can fairly state that substituting jaggery for sugar can be a good practise as long as you don’t go beyond. Take grocery home delievery  and get the branded jaggery powder like 24 mantra, Yogini, Double horse etc.Also, there are number of stores in canada to shop like Buddy Bakset its best to order groceries online ottawa..So, without doubt,  to manage your weight, gradually transition to organic sweeteners like brown sugar or jaggery.Get order groceries online edmonton, just a click away !!!