Health & Fitness Breakfast and dessert recipes with the goodness of vanilla whey protein JohnSeptember 12, 20220246 views A lot of people think that they can have whey protein in just one way – a simple shake. But that’s not true. GNC whey protein powders are so versatile that you can try amazing recipes with them. What is whey protein? Whey protein is one of the most popular fitness supplements. If you have also made your way into fitness and want to include the best whey protein in your routine, then it is recommended that you start by understanding what is whey protein, benefits of whey protein, and which is the best whey protein. Whey protein is obtained as a by-product in the cheese making process. Both whey protein and casein protein are part of cow’s milk. The liquid whey that is obtained during the cheese-making process goes through various stages of filtration and purification. The final product is in powder form and is called whey protein. There are three types of whey protein – Whey protein concentrate Whey protein concentrate is the most basic form of whey and has 80% pure protein. It goes through the least stages of filtration and that’s why it has a certain content of fat and lactose, and is the most affordable as well. Whey protein concentrate is the best whey protein for beginner level athletes and fitness enthusiasts. Whey protein isolate Whey protein isolate is considered to be the purest form of whey. It goes through maximum stages of purification and filtration to obtain 90% pure protein and has the least content of fat and lactose, making it the ideal choice for people with lactose intolerance. Whey protein hydrolyzed Whey protein hydrolyzed is partially digested form of whey which means it is super easy on the stomach and quick to get absorbed in the body. For those who have a sensitive gut or find it difficult to digest whey protein supplements, whey protein hydrolyzed is the best whey protein. There are so many kinds of whey protein supplements available in the market that selecting the best whey protein can become a challenge. Get in touch with your trainer to know the details of what is whey protein and which is the best whey protein for your fitness needs. 5 delicious recipes with the goodness of vanilla whey protein Try these 5 amazing recipes with the goodness of GNC vanilla whey protein and get the perfect balance of taste and health. Vanilla protein ice-cream If you are an ice-cream lover, then this recipe will strike a chord in your heart. It has the delicious and creamy taste of ice-cream but with the goodness of whey protein, so you can cut down on guilt without cutting down on taste! Ingredients 4 – 5 frozen bananas 2 tbsp stevia (or any other sweetener of choice)1 scoop vanilla GNC whey protein powder 4 tbsp milk of choice (cow milk, soy, almond, oats, or cashew milk)¼ cup cream (you can choose coconut cream or low fat cream) Method In a high speed lender jar add bananas and blend until soft. Add vanilla whey protein and sweetener and blend until thick and creamy. If the mixture becomes too thick, you can add 1 tbsp of milk. Add cream and blend once more. Transfer to a pan and place in the freezer. Mix once after 20 – 30 minutes and then allow it to chill. Scoop into a bowl, top it with your favorite toppings (fruits, nuts etc.) and enjoy! Vanilla Protein Pancakes That sight of a stack of pancakes drizzled with honey and topped with delicious fruits and nuts – ah! Amazing start to the day. What if we told you that you could have the entire stack of pancakes without any guilt? Try this easy pancake recipe and we guarantee your family will also love it! Ingredients 2 bananas 2 eggs 2 scoops vanilla whey protein powder 1 tsp vanilla essence Pinch of cinnamon For toppings – honey (or maple syrup), chopped fruits, and nuts Method Add banana into a blender jar and blend well for about 30 seconds. Add eggs, vanilla whey protein, cinnamon, and vanilla essence to the jar and blend again until smooth. Heat a non-stick pan over low heat and spray with oil. Pour some batter using a ladle and cook well on both sides. Transfer to a plate. Top it with honey, fruits, and nuts, and enjoy! Banana Vanilla Protein Muffins These healthy banana vanilla protein muffins would be perfect accompaniment in breakfast, a tasty treat with mid-day coffee, or for that late night munching. You can make a huge batch and store them in an air-tight container to enjoy for a couple of days. The sweetness of bananas and the creaminess of vanilla whey protein go so well in this recipe. Ingredients 2 bananas 1 egg 1 tbsp honey2 tbsp virgin coconut oil 1 cup flour (you can take any gluten free flour as well) 2 scoops vanilla GNC protein 1 tsp baking powder 1 tsp baking soda Pinch of cinnamon ½ cup chocolate chips (optional) Method Preheat the oven to 180 degree C. Grease a muffin tray and keep it aside. In a big bowl mash bananas until smooth. Add honey, coconut oil (melted), and egg and mix well. Mix in flour, protein powder, baking powder, baking soda, and cinnamon and mix well. You can use a hand blender to make a smooth mixture. Pour the batter into greased muffin tray. Bake for 15 minutes or until the inserted toothpick comes out clean. Allow them to cool and relish the delicious taste! Vanilla Protein Granola Store-bought granola can turn out to be quite expensive and sometimes it doesn’t even taste good. We have a great solution for you. Try this easy recipe and you can make protein rich granola right in your kitchen without any hassles. It is super quick, economical, and tastes amazing. Ingredients ¼ cup nut butter 1 tbsp honey 2 cups rolled oats 1 tsp vanilla extract 2 scoops vanilla whey protein powder Pinch of rock salt Pinch of cinnamon ½ cup low fat chocolate chips Method Preheat the oven to 180 degree C. Line a baking tray with parchment paper or grease it and keep it aside. In a small saucepan over medium heat, add nut butter and honey and mix well until melted. Stir in vanilla extract, Remove the pan from heat and add oats, protein powder, cinnamon, and salt. Mix well and add the mixture to baking tray. Bake for 8 – 10 minutes. Allow it to cool and then mix in chocolate chips and store it in an air tight container. Mango Blueberry Protein Smoothie Is it even a recipe article if there isn’t any smoothie recipe in it? Have this delicious smoothie for breakfast, post-workout, or as a healthy mid-meal snack. You can easily use fresh or frozen blueberries. Ingredients 1 cup unsweetened almond milk (you can take any other milk of choice)1 cup frozen or fresh blueberries 1 cup chopped mango1 tbsp chia seeds 1 tbsp honey 2 scoops vanilla whey protein Method In a high-speed blender jar place all the ingredients and blend well for 30 seconds. Transfer to a glass and serve chilled! Make sure you don’t randomly start taking any whey protein supplement. Even the best whey protein can have side effects if you consume excess amount. So go through the dosage instructions carefully and consume only the amount mentioned on the packaging.