Tennis is a full-body game and can be physically demanding and draining on a player. This is why tennis players must keep their limbs warm and their minds focused on performing at their best. Warm-up exercises and stretching are essential to achieving optimal body flexibility and preventing injury. Focusing on strengthening particular regions may reduce your risk of experiencing common problems like rotator cuff tears and tennis elbow.

As a result, tennis training is a terrific way to include warm-up exercises into your routine. If you also want to become a better athlete overall, you should consider taking Tennis Lessons in Singapore. The tennis coaches will train you how to warm up your whole body and teach you how to give yourself a complete stretch by including the following warm-up exercises in their tennis lessons. Let’s get straight into it.

• Quick Cardio

The first part of a tennis warm-up should consist of gentle jogging or walking to get the blood flowing. This raises the body’s temperature and prepares the heart and lungs for exercise and warming up the muscles. You should do this until you start to sweat. 

• Butt Kicks

Butt kicks are a jump-training exercise that strengthens your knees, glutes, quads, calf muscles, and hamstrings. First, while standing still, bring your left heel up toward your glutes. Once you have done this, return to your standing posture and elevate your right heel with the same technique. This should be done in sets of three butt kicks for 15 to 30 seconds.

• Knee Lifts

The knee lift exercise is a good weight-bearing exercise that works the whole body. It raises your heart rate, warms your lower and upper body muscles, and prepares you for more strenuous activities and workouts. When standing still, raise your arms to hip level and your knees to the level of your elbows. You have to carry out three sets of knee lifts for a duration of between 15 and 30 seconds.

• Shoulder Rotations

Tennis players are prone to shoulder problems; thus, it’s important to do shoulder rotation exercises. Shoulder rotations are simple to do if done so in a steady manner. You just need to maintain a straight stance while doing 20 to 30 repetitions of an exercise that mimics the crawl swimming stroke by swinging both arms up and over. 

• Lateral Lunges

A lateral lunge is a great way to focus your inner thigh, quadriceps, and glute muscles. You must stand with your back straight and lower your hips to execute this warm-up exercise. While maintaining a stable posture, take a large stride to the side with one leg while bending at the knee. Keep the other leg straight during the whole movement. After a brief pause, switch to the other leg and repeat the exercise.

• Straight Leg March

The straight leg march exercise works on your lower back, hamstring, and glute muscles. To perform this exercise, you must ensure you are in an upright position with your left arm at hip level and your knees locked. Next, you must extend your right leg to meet your left hand in the air. Repeat this exercise with your left leg and right arm. 

• Wrist Flexes

Tennis requires a lot of wrist movement. For that reason, wrist flexes are the ideal exercise to do as a warm-up. You have to raise your right arm in front of you until it is level with your shoulder. Then, reach out in front of you and bring your hand down and back towards you softly. After your hand has returned to the vertical position, you should clench your fist. Repeat the same exercise technique on your left arm.

If you include these simple warm-up exercises into your regimen, you will feel noticeably more at ease and prepared for what comes. Make sure all these exercises start slowly and gradually increase your pace or your range of motion as the exercise progresses. Moreover, you should consider taking Tennis Lessons in Singapore by enrolling in the TM Tennis Academy. Here, these warm-up exercises are an integral part of the training program. 

Tennis Lessons At TM Tennis Academy In Singapore

TM Tennis Academy is one of the leading academies in Singapore. It has certified tennis coaches qualified to teach the sport according to the standards of the Singapore Tennis Association. Their tennis coaches’ primary goal is to assist their students in getting as much information and pleasure as possible from their tennis lessons in Singapore. 

In TM Tennis Academy, the tennis coaches create and outline top tennis lessons in Singapore that are tailored to the player’s capabilities. The tennis coaches provide undivided attention to their students and focus on creating strong footwork, hand-eye coordination and mental toughness. The tennis coaches also establish a warm relationship with the students to have meaningful discussions about weak points and concerns. Aiming for a greater level of play, tennis coaches strive to help their students with the best tennis lessons in Singapore.

Furthermore, TM Tennis Academy offers a variety of tennis lesson programs that you can choose from, including private lessons, group lessons, kids’ lessons, and corporate lessons. This will help the students develop their tennis abilities by giving them a set schedule for tennis lessons in Singapore.

So come and join tennis lessons in Singapore with TM Tennis Academy, where the professional tennis coaches will train you with different warm-up exercises that will help you quickly advance your tennis skills to the point where you can participate in more higher-level tournaments. You are making a choice that you won’t come to regret.