Benefits Of Eating Seeds In Lowering Cholesterol

Seeds have been used for centuries traditionally to help prevent some diseases. One notable advantage of certain plants is that they have been known to be good for lowering cholesterol. Did you know that over twenty-seven million people in the USA, most overweight or obese, suffer from high cholesterol? This blog will discuss the health benefits of eating seeds and how they can even help you lower your cholesterol.

Seeds Help Lower Cholesterol

Cholesterol is a waxy thing that can build up inside the arteries leading to heart disease. It can also be found in plaque, a substance that builds up on the walls of blood vessels.

Seeds are high in unsaturated fats, which help lower cholesterol levels by reducing blood levels of low-density lipoprotein or LDL-cholesterol (the bad cholesterol). They are also high in (ALA) alpha-linolenic acid, which helps fight inflammation in the body, promotes healthy brain operations, and reduces the risk of heart disease.

Seeds contain phytosterols which reduce cholesterol absorption from food by blocking its absorption into the bloodstream. They also reduce levels of triglycerides by 25% within four weeks if consumed daily, according to research published in Nutrition Research. Research has shown that consuming raw cacao and pumpkin seeds daily can lower total cholesterol by 13%, LDL cholesterol by 16%, and triglyceride levels by 19%.

They Can Help Lower Blood Pressure

Seeds such as pumpkin, sunflower, and sesame seeds contain magnesium which helps to relax blood vessels. This means that they will allow for better blood circulation through your body, thus lowering your blood pressure.

Seeds also contain antioxidants that neutralize free radicals in the body, which can damage cells, including those in arteries. Free radicals are a by-product of oxidation which occurs when cells break down food. The result is that these free radicals cause damage to cells, including those that line our arteries. When these free radicals damage these cells, they make them more likely to become inflamed, leading to high blood pressure. Antioxidants’ ineffective free radicals stop them from causing this type of damage within the body, reducing inflammation and lowering blood pressure levels.

Seeds Are The Source Of Healthy Unsaturated Fats

Unsaturated fats help lower bad cholesterol (LDL) and increase good cholesterol (HDL). They have high omega-3 and omega-6 fatty acids, essential for good heart health. The best thing about seeds is that they are also high in protein and fiber.

Eating seeds will boost energy without giving you the crash from refined carbohydrates like bread and pasta. Seeds also help with weight loss by making you feel fuller for more extended periods. They are also an excellent fiber source, which helps keep your digestive system working correctly.

The benefits of eating seeds go beyond lowering cholesterol levels; they also help with allergies and asthma because they contain anti-inflammatory properties.

Final Words

The cholesterol in our bodies is a type of fat or lipid. The body makes cholesterol in the liver and other vital parts such as the bones, nervous system, and adrenal glands. When there are high levels of this serum in our blood, it is referred to as hypercholesterolemia. Many types of vegetables contain seeds (such as sunflower seeds and pumpkin seeds) that can be eaten to reduce cholesterol levels. Eating these seeds can lower cholesterol levels by up to 2-10%.