Beauty Benefits of a Weighted Blanket: A Practical Guide to Buying a Weighted Blanket

Did you know that the perfect weighted blanket can help improve your sleep, reduce anxiety and stress, and promote relaxation? That’s because a weighted blanket gives you the sensation of being hugged — a sensation that has real health benefits. If you have trouble falling asleep, stress often creeps in. You might feel anxious or have racing thoughts. A weighted blanket, also known as an anxiety blanket or anti-anxiety blanket, is a tool that can help bring you back to center. These blankets are not just for people with anxiety disorders. Anyone who struggles with stress or insomnia can benefit from using this piece of home wellness equipment. Let’s take a look at why…

Reduce Stress and Tension

Weighted blankets can help reduce anxiety and stress because they increase serotonin levels. Serotonin is a neurotransmitter that is responsible for keeping us happy and healthy. Low serotonin levels are often associated with feeling stressed out and depressed, which is why weighted blankets are so helpful for those suffering from anxiety and depression. Weighted blankets also help increase oxytocin, a hormone that helps us feel more connected to others. This can be especially helpful for those who suffer from anxiety, as the boosted levels of oxytocin can help the person feel more connected to those around them, including their loved ones. Lastly, weighted blankets help reduce cortisol levels. Cortisol is a hormone that helps us respond to stress and is often too high in those with anxiety and depression. Weighted blankets can help calm the mind by reducing cortisol levels and allowing for a better night’s sleep. You should also get a weighted blanket cover for the best experience.

Promote Deep Sleep

Studies have shown that weighted blankets can help promote deep sleep. People who suffer from anxiety and insomnia often have trouble accessing the deeper levels of sleep. This is because the autonomic nervous system remains on edge, preventing the person from relaxing enough to fall asleep. Weighted blankets are heavy enough to calm the autonomic nervous system, allowing you to fall asleep more easily.

Help Those with Anxiety and Depression

We’ve discussed that weighted blankets can help reduce cortisol levels and boost serotonin and oxytocin levels. All three are key for dealing with anxiety and depression, making weighted blankets an ideal tool for those suffering from these disorders. Use a weighted blanket for at least one hour every day for the best results. You don’t have to use it all at once; you can break the hour up however you like. If you’re using one as part of a treatment for anxiety or depression, consult your doctor first.

How to Buy a Weighted Blanket

Weighted blankets come in a variety of sizes, weights, and materials. If you are looking to purchase a weighted blanket, you want to make sure you choose the right one. Weight – The first thing you want to consider is the blanket’s weight. The standard weighted blanket is 10% of your body weight. The most common size is 6 feet by 6 feet. If you are smaller or taller than these measurements, you may want to look at another size. Weighted blankets also come in smaller sizes, such as a lap blanket. Weight Distribution – You also want to ensure the blanket distributes the weight evenly. This makes it more comfortable to use and won’t put too much pressure on any one area of your body. A quality weighted blanket will have a consistent weight throughout the entire blanket. Material – You’ll want to consider the material the blanket is made of. There are many types of material used to make weighted blankets. Some of the most common include cotton, fleece, and wool. Some of these materials are better for certain seasons and climates than others, so keep that in mind.

Which is the Best Weighted Blanket?

If you are looking to purchase a weighted blanket, you have many options available to you. Finding the right weighted blanket for you can be difficult, but there are a few things you should keep in mind when shopping for one. The first thing you want to consider is the blanket’s weight. The standard weighted blanket is 10% of your body weight. The most common size is 6 feet by 6 feet. If you are smaller or taller than these measurements, you may want to look at another size. You also want to make sure the blanket distributes the weight evenly. This makes it more comfortable to use and won’t put too much pressure on any one area of your body. A quality weighted blanket will have a consistent weight throughout the entire blanket. The last thing you want to consider is the material the blanket is made of. There are many types of materials used to make weighted blankets, and some are better for certain seasons and climates than others. Make sure you choose a material that works best for you.

Wrapping Up

A weighted blanket is a piece of home wellness equipment used by people with anxiety and insomnia. These blankets are heavy enough to calm the autonomic nervous system, allowing you to fall asleep more easily. They can also reduce cortisol levels and boost serotonin and oxytocin levels, making them ideal for those suffering from anxiety and depression. When shopping for a weighted blanket, you want to make sure you choose the right size and type of material.