A Quick Guide to Finding the Best Fish Oil Capsules

if you are reading this article, you probably know all about the numerous heath benefits of fish oil. However, not all fish supplements are created equal. The supplements that are available on the market differ vastly in their quality and purity. So how do you tell the good ones from the bad ones and pick the best fish oil for your needs? Read on to learn about two important things that you need to look for while picking the best of the supplements available.

Contamination and Poisoning

It goes without saying that the best fish oil supplements are the ones with the lowest levels of contamination. The information regarding contamination can be got from the certificate of analysis that has been issued to the manufacturer. Usually, you can find the certificate on the company’s website. If you can’t, that’s the sign of a highly unprofessional operation and you need to find a different brand. Remember that the best manufacturers will display all important information on their website and on the label of the product.Best fish market near me

The Source Of The Fish

Although most fish supplements are nearly equal in terms of calories, they are not so in their omega 3 fatty acids and DHA content. Fresh, oily fish are the richest and best sources of omega 3 fatty acids. The best fish oils on the market use fish like Mackerel, Bluefin Tuna, Salmon and Sardines. Fish like Cod, Pike, Sea Bass and Flounder are not particularly rich in omega 3. Different species of fish also have different levels of mercury, which is toxic. Oil taken from fish like haddock, scallops or catfish, which are all low in mercury content, is less likely to be contaminated. Another thing to keep in mind is that the best fish oils come from fish caught in the wild. Farm-raised fish contain much more fat than wild fish and they are also richer in omega 6 rather than omega 3 fatty acids.

Now that you know about the risks associated with contaminated fish oil and how to pick the best fish oil based on the source of the fish used in production, remember to do your research and, as far as possible, stick to the reputed brands.

Shannon Pollock is a passionate natural health advocate in all regards, whether it’s nutrition, skin care or supplements. Shannon enjoys teaching people about the benefits of natural health.