Winter is at its peak in North India. The capital city of India i.e., Delhi and the NCR is witnessing cold waves this year and is expected to see a great impact of winters this year. In this weather staying healthy is an utmost priority. The early signs of being under the weather in the winter season start with cough, cold, nose blocking, throat pain and more symptoms that concern Ears, Nose and Throat. The changing weather and dipping temperature is also keeping the best ENT surgeons in New Delhi burdened with more patients. In this blog we will discuss tips and tricks to keep your Ears, Nose and Throat in good shape. 

Keep it all covered!

A beautiful gift of winters every year is the soft and comfortable winter wear collection that comprises clothes to cover every inch of your body. The best way to stay healthy in this weather is to wear proper clothes. You need to wear clothes that not only cover all parts of your body but also keep you warm. Jackets, hoodies, caps, mufflers, masks, scarves are different types of clothes that can keep you warm in this type of weather. Winter attacks you the most if you don’t keep your ears, head, neck and feet covered properly. Hence, the most important tip is to cover yourself up as much as you can. 

Stay under wraps

The winter weather appears really enticing for all. Some people feel that this type of weather is ideal for going out. But when a cold wave happens, it is better that you stay indoors and go out only when it is highly important, doing that will help you mitigate the risk of falling sick due to cold weather. You need to keep yourself literally under wraps so that your health is fine. Going out for a necessary purpose is inevitable, but you need to avoid unnecessary roaming to maintain your health. otherwise it will have an adverse impact on your health. 

Build your immunity

Immunity is a very important aspect of being healthy. The recent pandemic phase has properly taught us the importance of building a strong immunity. Immunity acts as a strong wall around your body that fights with the germs that can cause ill-health. With a low immunity you become more prone to diseases that can be fatal if not take proper care. Building your immunity requires you to take an adequate amount of vitamins and minerals in order to stay healthy. 

Consult a proper doctor

If you have an infection in your ears, a sore throat, or a blockage in your nose, going to a general physician might be the first take on it. But instead of going to a general physician you must go for an ENT specialist. Similarly, the best general surgeon in Delhi NCR might be able to operate on issues related to your Ears, Nose and Throat, but the best person for it will always be an ENT Surgeon. Going to a general physician or surgeon will get you temporary relief but precise treatment is only provided by the ENT specialists or ENT surgeons who are experts in this particular stream. 

What do we learn? 

With immense winter in question, you need to take good care of yourself and your ears, nose and throat are highly important in this process. Covering them properly will help you get through the weather easily without falling sick or without the need to visit the doctor. However you come across any ENT related issue you can contact the best ENT surgeons in New Delhi.