Natural Ways to Boost White Blood Cell Function

In response to stress and illness, your body creates white blood cells as part of its natural defense system. These cells first appear in the bloodstream almost immediately after infection or stress, and then remain at high levels for several weeks afterward. White blood cells are responsible for recognizing infections or foreign invaders and acting appropriately to destroy them. There are several types of these cells that perform different functions. When you have low levels of white blood cells, you’re more susceptible to catching a cold or getting sick from someone else. High levels of white blood cells in your system can also be a sign that you have an underlying issue with your immune system as well as a few other diseases like leukemia, lupus, and viral infections.

What Are White Blood Cells?

White blood cells are a type of immune cell that help the body fight infections. There are many types of white blood cells, but they all have one thing in common – they are all white. Biologically speaking, white blood cells are also known as leukocytes, and they can be found in the bloodstream, lymph nodes, spleen, and tonsils. Most people think of infection when they hear the term white blood cells, but these cells also help us fight off things like cancer, viruses, and fungi.

How to Boost White Blood Cell Function

There are several ways to boost white blood cell function, including exercise, stress reduction, and a healthy diet. Exercise has long been known to boost white blood cell function in the short term, and recent studies have shown that it has a lasting effect on immune function. There is conflicting research as to whether or not a specific diet or vitamin can boost white blood cells. Eating a healthy, balanced diet is the best way to boost white blood cell function. In addition to helping you maintain a healthy weight, this can reduce the risk of heart disease, diabetes and certain types of cancer.

Consume Fresh Breath Producing Foods

Garlic, one of the most potent and common home remedies for boosting white blood cells, contains allicin, a very powerful antioxidant that fights bacteria and viruses. It’s also been shown to reduce blood pressure and cholesterol levels. Onions, another common home remedy for boosting white blood cells, contain an antioxidant that can help kill bacteria and viruses. Ginger is perhaps the most interesting home remedy for boosting white blood cells, due to its anti-inflammatory properties. It can also boost metabolism, making it a great choice for boosting white blood cells and also for weight loss. There are many other fresh breath producing foods that boost white blood cells as well, including cayenne pepper, coconut oil, and fresh cranberries.

Get Plenty of Exercise

Regular exercise has been shown to boost white blood cell and immune function in general. It also helps oxygenate the blood, which is necessary for creating and maintaining white blood cells. A recent study found that there is a direct correlation between the amount of exercise participants engaged in and the amount of white blood cells their bodies produced. Exercise doesn’t have to be strenuous or competitive. Any form of exercise can help boost white blood cell function, including walking, yoga and tai chi. A combination of aerobic and strength training is recommended for optimal health benefits. You don’t have to exercise as intensely as you would when training for an athletic event. In fact, doing so can increase your risk of injury. Instead, choose a form of exercise that you can do on a regular basis and with little risk of injury.

Use Essential Oils for Boosting WBCs

Essential oils are natural substances that have anti-inflammatory and anti-viral properties. Many of them boost white blood cell function, improving immune health and lowering the risk of getting sick. People with low white blood cell counts should avoid citrus oils, such as lemon and grapefruit, as they can be too potent for someone with a compromised immune system. Instead, choose oils that will boost your immune system without being too strong, such as peppermint, eucalyptus, sage, and thyme. When using essential oils topically, dilute them with a carrier oil like coconut or almond oil. When inhaling them, use a nebulizer instead of applying them directly to the skin.

Conclusion

White blood cells are a critical part of our immune system, protecting us from bacteria, viruses, and even cancer. Boosting white blood cell function is crucial for staying healthy, and there are several ways you can do so. Consume fresh breath producing foods, such as onions and garlic, that contain powerful antioxidants. Get plenty of exercise, and choose essential oils with anti-viral properties that can boost your immune system.