8 SECRETS FOR GLOWING SKIN

Pink, healthy skin is what most women dream of. Here are 8 secrets you can implement right away to have beautiful, glowing skin. Women want their skin to be pink and glowing. 1. Drink 2 liters of water a day. Drink

Article table of contents

• 1. Drink 2 liters of water every day
• 2. Eat a lot of vegetables
• 3. Goodbye sweets
• 4. Sleep right and get enough sleep
• 5. Always use sunscreen
• 6. Exfoliate regularly
• 7. Masks
• 8. Moisturize your skin every day

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Pink, healthy skin is what most women dream of. Here are 8 secrets you can implement right away to have beautiful, radiant skin.

Pink and white skin is the dream of women

1. Drink 2 liters of water every day

Drinking enough water every day will help quickly purify toxins inside, helping women have clean skin. Make sure to diligently drink 2 liters of water (equivalent to about 8 cups of water) every day. In case 8 glasses of water make you bored, try learning how to drink more “energizing” water, by making your own cool lemonade or “creating” a fruit cocktail instead.

2. Eat a lot of vegetables

The vitamins E, C, and A, along with the antioxidants found in green vegetables, will fight free radicals, prevent the aging process of cells, and help rejuvenate the skin from the inside. The cold-season vegetables that are good for the skin must be mentioned such as carrots, tomatoes, vegetables, pomegranates, oranges, lemons, and grapefruits… Every day, you should remind yourself to eat a lot of green vegetables and drink at least one type of water. Squeeze fresh fruit to maintain naturally beautiful skin.

Use fresh fruit juice to maintain a naturally beautiful skin

3. Goodbye sweets

This is a habit you need to remove from your daily to-do list to have smooth, beautiful glowing skin. Because, behind that sweetness, there are many dangers to the skin. Some of the sugar you absorb, after entering the bloodstream, becomes protein. These new molecules contribute to the loss of skin elasticity and cause the dreaded aging process. Therefore, you should learn to refrain from those sweet items.

4. Sleep right and get enough sleep

Sleeping late greatly affects the skin’s moisturizing, self-repairing, and regenerative functions, which cause your skin to accelerate aging and become pale quickly. On the contrary, sleeping for 8 hours a day will help the blood vessels on your skin completely expand, providing nutrients to the skin more fully, and helping you to have smooth, white skin. Make time to sleep deeply and sufficiently.

5. Always use sunscreen

Many women still mistakenly believe that sunscreen is only for hot summer days and that in the winter, just using lotion is enough because, well, there is no sun. This is a very wrong view because even though it is winter, it still contains a lot of ultraviolet rays, and UVA/UVB makes the skin dark. So, use sunscreen with an SPF of at least 15 for healthy skin.

6. Exfoliate regularly

Exfoliating will help remove the old layer of cells, and dirt deep in the pores, helping the skin absorb nutrients from lotions or natural masks. However, you should only exfoliate at most once a week to keep the pH balance of the skin and ensure the beneficial bacteria “survive.”

Exfoliating helps remove dead skin cells

7. Masks

The mask from nature provides nutrients and moisture to the skin, making it smoother, firmer, and ruddier. With very simple and nearby ingredients like cucumber or tomato, you can easily take care of your skin at home once a week. See more masking recipes here.

8. Moisturize your skin every day

Moisturizer and exfoliator are always a “natural” pair because this cream will work great right after you have just peeled your face. You should also pay attention to the habit of using moisturizer twice a day, in the morning and at night, to help keep your skin smooth, especially on dry winter days like this. Learn more about choosing the right moisturizer here.