5 Reasons to Include Pumpkin Seeds in Your Diet

Pumpkin Seeds are highly nutritious and have been given the tag of “Superfood for women”.

Also known as “Pepita”- a Mexican Spanish term, Pumpkin Seeds are flat, edible, and egg-shaped seeds. The seeds have a dark green layer outside and the are off-white inside. These green seeds can be dated back to the ancient Greek and Native Americans.

The seeds come loaded with zinc, healthy fats, and magnesium, and can aid in curing many health-related problems along with giving an instant boost of energy. They are known to play a crucial role in improving bone health, and immune function along with balancing the hormones.

Here are five important reasons which can be seen as motivating factors to include Pumpkin Seeds in your diet:

Pumpkin Seeds– Rich in Antioxidants:

These green seeds are anti-inflammatory and provide relief from pain, redness, and swelling. Seeds come packed with essential anti-oxidants needed by the body.

You can easily include them in your diet by adding them to your smoothies and shakes. You can also sprinkle them on salads to add texture and crunch. Buy the best quality roasted Pumpkin Seeds at website.

Boosts Immunity:

Pumpkin Seeds are a rich source of Vitamin E that helps boost body immunity. Vitamin helps in preventing bodily damage caused by pathogens and allergens. Pumpkin Seeds are also highly recommended for their antifungal, antimicrobial, and antiviral properties.

Aids in Weight Loss:

These mighty green seeds are a rich source of fiber and protein. Therefore, they keepyou full for a longer time and help in managing weight. This helps cut down on frequent eating and lowers the calorie count.

If you are looking forward to losing weight, you should include Pumpkin Seeds in your daily diet. Get a dose of premium-quality Pumpkin Seeds..

Good during Pregnancy:

Zinc is a crucial nutrient that helps in the growth of the baby during pregnancy. Since Pumpkin Seeds are a great source of Zinc, consuming them in your diet during pregnancy is a good move.

Pumpkin Seeds also help improve the texture of the skin as they possess anti-aging properties. They are quite helpful in combating acne problems and also slow the signs of aging. These green seeds are good for hair and make locks appear shiny and silky.

Crucial in the fight against PCOS:

PCOS is very common in females and brings its own set of dietary restrictions. Including Pumpkin Seeds in your daily diet can prove to be quite helpful in managing hormonal health.

Pumpkin Seeds Benefits for Women with PCOS:

• Helps reduce hair loss
• Good Source of Magnesium
• Helps reduce cholesterol
• Contains essential fatty acids
• Decreased risk of osteoporosis in women after Menopause
• Rich source of tryptophan, an amino acid that helps improve sleep patterns

Ariga Foods is one such brand that resonates with quality and standards. You can find a premium range of dry fruits and nuts, Seeds, Dried berries, crunchy Granolas, and scrumptious oats to make your daily diet packed with nutrients and vitamins. Shop the best quality Superfood range at ArigaFoods at very economical prices. You can also find the offerings at leading shopping platforms like Amazon and Flipkart. Get a range of highly nutritious snacking options and initiate your health journey.

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