5 Best Tea Types In The World

Are you a tea connoisseur? Everyone has their own opinion about the best tea varieties in the world. Here are the 5 best teas, including some that you may not have tried yet. Tea is produced in China, India, Kenya, Sri Lanka, Indonesia, Turkey and Vietnam. A popular drink among the masses. All tea is produced from only one plant called Camellia sinensis. However, based on the variety of tea leaves and the level of processing, tea is categorized into five types: Black, Green, White, Oolong, and Pu-erh.

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Best Tea in the World

Tea lovers will agree that a cup of tea makes everything better. From healthy green tea to delectable Pu’erh, here are some of the best teas!

1) Black Tea

Black tea is the most popular types of tea, with 85% of total tea consumption in the world. Black tea is completely oxidized, which turns the leaves black. It has a dark appearance, a stronger flavor, and higher caffeine as compared to other teas. However, the caffeine content in black tea is half the level of coffee. Often, black teas can be taken with sugar, milk, or lemon and offer most of the benefits as other teas.

Made from the first leaves harvested every season, Black tea has a delicate taste and is packed with beneficial nutrients. Second flush or Summer flush tea has a strong flavor, so which you select is a matter of personal preference.

Assam Gold tea from India, Ceylon tea from Sri Lanka and Lapsang Souchong tea from China is also highly applauded. Among black tea, Earl Grey is a variety of black tea flavored with bergamot orange.

Benefits of Black Tea

• Rich in antioxidants.
• May reduce bad cholesterol.
• Eliminates plaque formation on teeth.
• May lower blood pressure.

2. Green Tea

Green tea is “unoxidized” tea. It is from the Camellia sinensis bush, like black tea. However, this tea is made by steaming and then dried to prevent oxidation. The leaves are heated in order to destroy the enzymes that result in oxidation. The processing preserves a high level of antioxidants, vitamins, and minerals that provides various health benefits. The appearance is pale greenish-yellow in color and tastes grassy. It is best sipped without any additives; however, some people may prefer to add some lemon or a sweetener but not milk.

This makes green tea high in antioxidants. There are various types of green tea, including Chinese pan-fried varieties like Gunpowder tea. Often, Dragonwell is regarded as the best green tea in the world.

Benefits of Green Tea

• Polyphenols present in green tea may reduce tumor growth, according to some clinical research.
• May safeguard against UVB radiation damage.
• Catechins found in green tea may suppress bacterial growth.
• May lower the risk of heart strokes.

3. White Tea

Originating from China, white tea is now produced in India, Nepal, Thailand, Taiwan and Sri Lanka. Considered one of the world’s best teas, it is made from the freshest tea leaves.

White tea is the least processed one among all tea varieties. Only the unopened buds and young leaves in silver fuzz are used, and they are rarely processed and dried. White tea produces a very light-colored with a mild flavor. Its caffeine content is much lower than that of green tea. Also, it is considered to have a high level of antioxidants. Overall, white tea is best when consumed without any additives at all.

Some of the best white teas are Sakura Blossom Tea, Silver Needle, and Organic White Peony Pai Mu Tan. These expensive teas have strong flavors and are of premium quality.

Benefits of White Tea

• Low caffeine content.
• Have antioxidant and antiseptic properties.
• Less processed than other teas.
• Helps boost metabolism and weight loss.

4. Oolong Tea

One of the best teas around the world, oolong is bought in loose-leaf to conserve all the flavor. Made from Camellia Sinensis, this tea is partially fermented and doesn’t contain much caffeine. Oolong Tea is semi-oxidised. The level of oxidation affects the flavor and appearance. Longer oxidation causes a darker oolong which is similar in taste to black tea. In contrast, shorter oxidation makes it more similar to green tea. When brewed, Oolong tea makes golden or light brown tea with a delicate flavor resembling neither green nor black tea.

Although lesser known than other types of tea, oolong has many health benefits. Oolong tea is rich in L-theanine, an amino acid which slows down caffeine absorption and gives an energy boost.

Benefits of Oolong Tea

• May boost the metabolism.
• Reduce the risk of heart disease.
• Regular consumption reduces cognitive disorders.
• May prevent tooth decay.

5. Pu’erh Tea 

Pu’erh tea is a special type of tea that originated in China and has an earthy flavor. This tea undergoes a unique aging process. The leaves are gently roast, then sun-dry and steamed into cakes or balls. Pu’erh tea can be either black or green in appearance, depending on the oxidation level allowed. 

Benefits of Pu’erh Tea

• Help reduce cholesterol levels.
• Has low tannin levels, so no bitter taste.
• Pairs well with food like meat and chocolate.
• Compressed pu’erh cakes are easy to carry.
• Has a long shelf life and improves with age.